Yoga Santa Fe and GRD Health Clinic
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Kirn

Yoga to manifest your PUREST potential

9-26-2016 8/9=7/9=8
Calm (9) secure (7) courageous (8) being
Because the soul number (8) comes from (2+6) sit in RP and do spine flex (2) for 3 minutes. Then sit in EP and do Ganesh mudra (6) with BOF for 3 minutes. Do windmills (8) for 11 minutes. Repeat sequence 2 times today.

9-27-2016 9/9=7/9=9
Calm (9) secure (7) master (9) of yourself
Because the soul number (9) comes from (2+7) sit in RP and do spine flex (2) for 3 minutes. Repeat warm ups 3 times. Do this sequence 2 times today.

9-28-2016 10/9=7/9=10
Calm (9) secure (7) radiant (10) state of being
Because the soul number (1) comes from (2+8) sit in RP and do spine flex (2) for 3 minutes. Do windmills (8) for 3 minutes. Do archer (10) for 5 1/2 minutes per side (10) . Repeat sequence 2 times today.

9/29/2016 11/9=7/9=11
Calm (9) secure (7) infinite (11) person
Because the soul number (11) comes from (2+9) sit in RP and do spine flex (2) for 3 minutes. Do bowing (11) for 11 minutes mentally chant Wahe guru. Repeat sequence 2 times today.

9-30-2016 3/9=7/9=3
Calm (9) secure (7) blissful (3) person
Do stretch pose (3) for 3 minutes. Chant I am bountiful, blissful, and beautiful (3) for 11 minutes with hands in surya mudra (3) resting on the knees. Repeat sequence 2 times today.

10-1-2016 1/10=7/9=11
Calm (9) secure (7) creative (1) radiant (10) infinite (11) person
Do archer (10) 3 minutes per side. Sit in EP and do spine flex (1) for 3 minutes. Bow (11) for 6 minutes. Repeat sequence 2 times today.

10-2-2016 2/10=7/9=3
Calm (9) secure (7) connected (2) blissful (3) radiant (10) person
Sit in RP and do spine flex (2) for 3 minutes. Archer pose (10) 3 minutes per side. Stretch pose (3) 3 minutes. Repeat sequence 2 times today.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace, joy, love and light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga for manifesting your potential

9-20-2016 2/9=7/9=11
Calm (9) secure (7) master (9) of infinite (11) connection (2)
Sit in RP and do spine flex for 3 minutes. Still in RP do bowing for 11 minutes. Repeat sequence 2 times today.
9-21-2016 3/9=7/9=3
Calm (9) secure (7) blissful (3) state of being
Because the soul number (3) comes from (2+1) sit in EP and do spine flex (1) for 3 minutes. Then sit in RP and do spine flex (2) for 3 minutes. Do stretch pose (3) for 3 minutes. Chant I am bountiful, blissful,and beautiful (3) for 6 minutes . Repeat sequence 2 times today.
9-22-2016 4/9=7/9=4
Calm (9) secure (7) master (9) yogi (4)
Because the soul number (4) comes from (2+2) sit in RP and do spine flex (2) for 3 minutes. Sit in EP and do yogi mudra (4) with BOF for 11 minutes. Repeat sequence 2 times today.
9-23-2016 5/9=7/9=5
Calm (9) secure (7) Master (9) teacher (5)
Because the soul number is a (5) and comes from (2+3) sit in RP and do spine flex (2) for 3 minutes. Then do stretch pose(3) for 3 minutes. Now sit in EP and chant (5) I am thine in mine myself, Wahe Guru for 11 minutes. Repeat sequence 2 times today.
9-24-2016 6/9=7/9=6
Calm (9) secure (7) Master (9) of intuition (6)
Because the soul number (6) comes from (2+4) sit in RP and do spine flex (2) for 3 minutes. Sit in EP with hands in yogi mudra (4) and do BOF for 3 minutes. Sit in EP with hands in Ganesh mudra (6) and do BOF for 9 minutes. Repeat sequence 2 times today.
9-25-2016 7/9=7/9=7
Calm (9) secure (7) master (9) of self-containment (7)
Because the soul number (7) comes from (2+5) sit in RP and do spine flex (2) for 3 minutes. Now sit in EP and chant (5) Adi Shakti (7) mantra for 11 minutes. Repeat sequence 2 times today. Celebrate the mothering energy (7) of self-nurturing today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

This week's super charge you kundalini yoga! Based on the numerology for the week


9-12-2016 3/9=7/9=3
Calm (9) secure (7) Master (9) of bliss (3)
Because the soul number (3) comes from (1+2) sit in EP and do spine flex (1) for 3 minutes. Then sit in RP and do spine flex (2) for 3 minutes. Chant I am bountiful, blissful, and beautiful (3) for 11 minutes. Repeat sequence 2 times today.

9-13-2016 5/9=7/9=5 4/9=7/9=4
Calm (9) secure (7) master (9) yogi (4)
Because the soul number (4) comes from (1+4) sit in EP and do spine flex (1) for 3 minutes.
Then do stretch pose (3) for 3 minutes. Sit in EP with yogi mudra (4) turn the head to the left and chant Sat , to the right chant Nam for 11 minutes. Repeat sequence 2 times today.

9-14-2016 5 /9=7/9=5
Calm (9) secure (7) master (9) teacher (5)
Because the soul number (5) comes from (1+4) sit in EP and do spine flex (1) for 3 minutes. Then sit in EP and put fingers in front thumbs in back hands on shoulders (4) and inhale twist to the left , exhale twist to the right for 3 minutes. Now in EP chant (5) 'healthy am I, happy am I, holy am I' for 11 minutes with hands in gyan mudra at throat level out by the shoulders, elbows relaxed. Repeat sequence 2 times today.

9-15-2016 6/9=7/9=6
Calm (9) secure (7) master (9) of intuition
Because the soul number (6) comes from (1+5) sit in EP and do spine flex (1) for 3 minutes. Come into cat cow (5) and flex spine inhale head up, exhale head down for 3 minutes. Come into EP with Ganesh mudra BOF for 11 minutes. Repeat sequence 2 times today.

9-16-2016 7/9=7/9=7
Calm (9) secure (7) master (9) of security (7)
Because the soul number(7) comes from (1+6) sit in EP and do spine flex (1) for 3 minutes. Do Ganesh mudra (6) with BOF for 3 minutes. Repeat warm ups for 7th and 9th body 3 times each. Repeat sequence 2 times today.

9-17-2016 8/9=7/9=8
Calm (9) secure (7) master (9) of courage (8)
Because the soul number is an (8) that comes from (1+7) sit in EP and do spine flex (1) for 3 minutes. Then repeat the aura (7) posture again for 3 minutes. Do windmills (8) for 11 minutes. Repeat sequence 2 times today.

9-18-2016 9/9=7/9=9
Calm (9) secure (7) Master (9) of Calmness (9)
Because the soul number (9) comes from (1+8) sit in EP and do spine flex (1) for 3 minutes. Do windmills (8) for 3 minutes. Sit in EP turn head to left mentally repeat Sat, turn to right mentally repeat Nam for 11 minutes. Repeat sequence 2 times today

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Manifest your potential with Kundalini yoga based on Numerology


9-7-2016 7/9=7/9=7 6/9=7/9=6
Calm (9) secure (7) intuitive (6) person
Sit in EP Ganesh mudra (6) BOF 11 minutes. Repeat sequence 2 times today.

9-7-2016 7/9=7/9=7
Calm (9) secure (7) state of being
Repeat the 7 and 9 asana's 3 cycles . Repeat again later in the day.

9-8-2016 8/9=7/9=8
Calm (9) secure (7) person who is courageous (8)
Stand and do windmills (8) 11 minutes. Repeat sequence 2 times today.

9-9-2016 9/9=7/9=9
Calm (9) master (9) who is secure (7) and self contained (7)
Sit in EP stare at tip of nose , turn head to left mentally chant Sat , turn head to right mentally chant Nam (9) . Continue for 11 minutes. Repeat sequence 2 times today. Celebrate Calmness (9).

9-10-2016 10/9=7/9=10
Calm (9) secure (7) being who exhibits great radiance (10)
Do archer pose (10) 5 1/2 minutes each side, repeat sequence 2 times today.

9-11-2016 11/9=7/9=11
Calm (9) secure (7) infinite (11) being
Sit in RP do bowing 11 minutes (11). Mentally chant Sat in upward position and Nam when forehead touches the ground. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa