Yoga Santa Fe and GRD Health Clinic
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Manifest your potential with Kundalini yoga based on Numerology


9-7-2016 7/9=7/9=7 6/9=7/9=6
Calm (9) secure (7) intuitive (6) person
Sit in EP Ganesh mudra (6) BOF 11 minutes. Repeat sequence 2 times today.

9-7-2016 7/9=7/9=7
Calm (9) secure (7) state of being
Repeat the 7 and 9 asana's 3 cycles . Repeat again later in the day.

9-8-2016 8/9=7/9=8
Calm (9) secure (7) person who is courageous (8)
Stand and do windmills (8) 11 minutes. Repeat sequence 2 times today.

9-9-2016 9/9=7/9=9
Calm (9) master (9) who is secure (7) and self contained (7)
Sit in EP stare at tip of nose , turn head to left mentally chant Sat , turn head to right mentally chant Nam (9) . Continue for 11 minutes. Repeat sequence 2 times today. Celebrate Calmness (9).

9-10-2016 10/9=7/9=10
Calm (9) secure (7) being who exhibits great radiance (10)
Do archer pose (10) 5 1/2 minutes each side, repeat sequence 2 times today.

9-11-2016 11/9=7/9=11
Calm (9) secure (7) infinite (11) being
Sit in RP do bowing 11 minutes (11). Mentally chant Sat in upward position and Nam when forehead touches the ground. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

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