Yoga Santa Fe
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Yoga for manifesting your potential

9-20-2016 2/9=7/9=11
Calm (9) secure (7) master (9) of infinite (11) connection (2)
Sit in RP and do spine flex for 3 minutes. Still in RP do bowing for 11 minutes. Repeat sequence 2 times today.
9-21-2016 3/9=7/9=3
Calm (9) secure (7) blissful (3) state of being
Because the soul number (3) comes from (2+1) sit in EP and do spine flex (1) for 3 minutes. Then sit in RP and do spine flex (2) for 3 minutes. Do stretch pose (3) for 3 minutes. Chant I am bountiful, blissful,and beautiful (3) for 6 minutes . Repeat sequence 2 times today.
9-22-2016 4/9=7/9=4
Calm (9) secure (7) master (9) yogi (4)
Because the soul number (4) comes from (2+2) sit in RP and do spine flex (2) for 3 minutes. Sit in EP and do yogi mudra (4) with BOF for 11 minutes. Repeat sequence 2 times today.
9-23-2016 5/9=7/9=5
Calm (9) secure (7) Master (9) teacher (5)
Because the soul number is a (5) and comes from (2+3) sit in RP and do spine flex (2) for 3 minutes. Then do stretch pose(3) for 3 minutes. Now sit in EP and chant (5) I am thine in mine myself, Wahe Guru for 11 minutes. Repeat sequence 2 times today.
9-24-2016 6/9=7/9=6
Calm (9) secure (7) Master (9) of intuition (6)
Because the soul number (6) comes from (2+4) sit in RP and do spine flex (2) for 3 minutes. Sit in EP with hands in yogi mudra (4) and do BOF for 3 minutes. Sit in EP with hands in Ganesh mudra (6) and do BOF for 9 minutes. Repeat sequence 2 times today.
9-25-2016 7/9=7/9=7
Calm (9) secure (7) master (9) of self-containment (7)
Because the soul number (7) comes from (2+5) sit in RP and do spine flex (2) for 3 minutes. Now sit in EP and chant (5) Adi Shakti (7) mantra for 11 minutes. Repeat sequence 2 times today. Celebrate the mothering energy (7) of self-nurturing today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

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