Yoga Santa Fe
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Yoga to manifest your PUREST potential

9-26-2016 8/9=7/9=8
Calm (9) secure (7) courageous (8) being
Because the soul number (8) comes from (2+6) sit in RP and do spine flex (2) for 3 minutes. Then sit in EP and do Ganesh mudra (6) with BOF for 3 minutes. Do windmills (8) for 11 minutes. Repeat sequence 2 times today.

9-27-2016 9/9=7/9=9
Calm (9) secure (7) master (9) of yourself
Because the soul number (9) comes from (2+7) sit in RP and do spine flex (2) for 3 minutes. Repeat warm ups 3 times. Do this sequence 2 times today.

9-28-2016 10/9=7/9=10
Calm (9) secure (7) radiant (10) state of being
Because the soul number (1) comes from (2+8) sit in RP and do spine flex (2) for 3 minutes. Do windmills (8) for 3 minutes. Do archer (10) for 5 1/2 minutes per side (10) . Repeat sequence 2 times today.

9/29/2016 11/9=7/9=11
Calm (9) secure (7) infinite (11) person
Because the soul number (11) comes from (2+9) sit in RP and do spine flex (2) for 3 minutes. Do bowing (11) for 11 minutes mentally chant Wahe guru. Repeat sequence 2 times today.

9-30-2016 3/9=7/9=3
Calm (9) secure (7) blissful (3) person
Do stretch pose (3) for 3 minutes. Chant I am bountiful, blissful, and beautiful (3) for 11 minutes with hands in surya mudra (3) resting on the knees. Repeat sequence 2 times today.

10-1-2016 1/10=7/9=11
Calm (9) secure (7) creative (1) radiant (10) infinite (11) person
Do archer (10) 3 minutes per side. Sit in EP and do spine flex (1) for 3 minutes. Bow (11) for 6 minutes. Repeat sequence 2 times today.

10-2-2016 2/10=7/9=3
Calm (9) secure (7) connected (2) blissful (3) radiant (10) person
Sit in RP and do spine flex (2) for 3 minutes. Archer pose (10) 3 minutes per side. Stretch pose (3) 3 minutes. Repeat sequence 2 times today.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace, joy, love and light Guruchander Singh Khalsa and Kirn Khalsa

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