Yoga Santa Fe
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Kirn

Daily yoga to balance your 10 bodies and get your potential on

11-1-2016 1/11=7/9=34/10:7/9 : 5
Calm (9) secure (7) radiant (10) yoga (4) teacher (5)
Soul (3+1) = 4 , spine flex (1) EP 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) chant (5) ad Guray nameh 3 minutes. Archer pose (10) 3 minutes per side. 

11-1-2016 1/11=7/9=3
Calm (9) secure (7) creative (1) person who has infinite (11) bliss (3)
EP spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 9 minutes.

11-2-2016 2/11=7/9=4
Calm (9) secure (7) yogi (4) connected (2) to their infinite (11) self
RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 6 minutes. Bowing (11) 6 minutes.

11-3-2016 3/11=7/9=5
Calm (9) secure (7) infinite (11) blissful (3) teacher (5)
Stretch pose (3) 3 minutes. Chant (5) Wahe turning head left chant Guru turn head right (11) 11 minutes.

11-4-2016 4/11=7/9=6
Calm (9) secure (7) intuitive (6) infinite (11) yogi (4)
Yogi mudra (4) BOF 3 minutes. Bowing (11) touching forehead (6) 11 minutes while mentally repeating Wahe in up position, Guru as head touches 3rd eye to ground.

11-5-2016 5/11=7/9=7
Calm (9) secure (7) teacher (5) of infinity (11)
Chant (5) Wahe turn head left , chant Guru and turn to the right 11 minutes. Bowing (11) 6 minutes same mantra.

11-6-2016 6/11=7/9=8
Calm (9) secure (7) courageous (8) infinitely (11) intuitive (6) being
Windmills (8) 3 minutes. Bowing (11) 6 minutes. Ganesh mudra (6) with BOF 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Optimize your focus with numerology based daily kundalini yoga

10-24-2016      6/10=7/9=7
Calm (9) secure (7) radiant (10) intuitive (6) state of being
Soul (2+4)=6 . Rock Pose (2) 3 minutes. Yogi mudra (4) 3 minutes. Ganesh mudra (6) 3 minutes. Archer pose (6) 3 minutes each side. 

10-25-2016       7/10=7/9=8
Calm (9) secure (7) courageous (8) radiant (10) state of being
Soul (2+5) = 7. RP (2) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes each side. 

10-26-2016        8/10=7/9=9
Calm (9) secure (7) courageous (8) master (9) of radiance
Soul (2+6) =8. RP (2) 3 minutes. Ganesh mudra (6) with BOF 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side.

10-27-2016         9/10=7/9=10
Calm (9) secure (7) master (9) of radiance
Soul (2+7) = 9. RP (2) 3 minutes. Archer pose (10) 5 1/2 minutes per side.

10-28-2016         10/10=7/9=11
Calm (9) secure (7) radiant (10) infinite (11) being
Soul (2+8)=10. RP (2) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bowing (11) 3 minutes.

10-29-2016          11/10=7/9=3
Calm (9) secure (7) infinite (11) radiant (10) blissful (3) being
Soul (2+9) = 11. RP (2) 3 minutes. Bowing (11) 3 minutes. Archer pose (10) 3 minutes per side. Stretch pose (3) 3 minutes.

10-30-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Soul (3+0)=3. Stretch pose (3) 3 minutes.archer pose (10) 3 minutes per side. Yogi mudra (4) with BOF 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa adn Kirn Khalsa

Kirn

Numerology based yoga to get your potential on!

10-17-2016 8/10=7/9=9
Calm (9) secure (7) courageous (8) radiant (10) state of being
EP spine flex (1) (1+7) 3 minutes. Archer pose (10) 3 minutes per side. Windmills (8) 6 minutes.

10-18-2016 9/10=7/9=10
Calm (9) secure (7) master (9) of radiance (10)
EP spine flex (1) (1+8) 3 minutes. Windmills (8) 3 minutes. Do archer (10) 5 1/2 minutes each side with BOF.

10-19-2016 10/10=7/9=11
Calm (9) secure (7) being who has infinite (11) radiance (10)
Spine flex in EP (1) (1+9) for 3 minutes. Archer pose (10) 3 minutes per side. Bowing (11) mentally repeating Sat on inhale up position, Nam when forehead touches 3rd eye to ground.

10-20-2016 2/10=7/9=3
Calm (9) secure (7) being who is radiant (10) blissful (3) and deeply connected (2) to their higher self
Spine flex in RP (2) (2+0) for 3 minutes. Stretch pose (3) for 3 minutes. Archer pose (10) 3 minutes per side.

10-21-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Spine flex in RP (2) (2+1) for 3 minutes. Spine flex in EP (1) for 3 minutes. Do stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. BOF in yogi mudra (4) 3 minutes.

10-22-2016 4/10=7/9=5
Calm (9) secure (7) radiant (10) teacher (5) of yoga (4)
Spine flex in RP (2) (2+2) for 3 minutes. Archer pose (10) 3 minutes per side. Sit in EP with yogi mudra (4) chant (5) Guru Ram Das mantra.

10-23-2016 5/10=7/9=6
Calm (9) secure (7) radiant (10) intuitive (6) teacher (5)
Spine flex in RP (2) (2+3) for 3 minutes. Stretch pose (3) for 3 minutes. Archer pose (10) 3 minutes per side. Ganesh mudra (6) chant (5) Ong for 3 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa Kirn Khalsa

Kirn

Daily yoga to manifest your Potential

10-11-2016 11/10=7/9=3
Calm (9) secure (7) blissful (3) infinite (11) radiant (10) person
Do archer pose (10) 3 minutes per side. Stretch pose (3) 3 minutes. Bowing for 9 minutes.

10-12-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Archer pose (10) 3 minutes per side . Do spine flex in EP (1) 3 minutes. Spine flex in RP for 3 minutes (2). Stretch pose (3) for 3 minutes. Sit in EP with yogi mudra (4) do BOF for 3 minutes.

10-13-2016 4/10=7/9=5
Calm (9) secure (7) radiant (10) yogi (4) who is a teacher (5)
Archer pose (10) 3 minutes per side. Spine flex in EP (1) for 3 minutes. Stretch pose (3) for 3 minutes. In EP do yogi mudra (4) and chant (5) Guru Guru Wahe guru guru ram das guru for 3 minutes.

10-14-2016 5/10=7/9=6
Calm (9) secure (7) radiant (10) intuitive (6) teacher (5)
Archer pose (10) 3 minutes per side. Spine flex in EP (1) 3 minutes. Yogi mudra (4) with BOF for 3 minutes. In EP Ganesh mudra (6) chant (5) Ong for 3 minutes.

10-15-2016 6/10=7/9=7
Calm (9) secure (7) radiant (10) intuitive (6) person
Archer pose (10) 3 minutes per side. EP do spine flex (1) for 3 minutes. In Ganesh mudra (6) chant (5) long Sat Nams for 6 minutes.

10-16-2016 7/10=7/9=8
Calm (9) secure (7) courageous (8) radiant (10) person
Archer pose (10) 3 minutes per side. Spine flex in EP (1) for 3 minutes. Windmills (8) for 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa Kirn Khalsa

Kirn

10 Body Yoga for the week. To your Potential!

10-3-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Archer pose (10) 3 minutes each side. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Repeat sequence 2 times today.

10-4-2016 4/10=7/9=5
Calm (9) secure (7) radiant (10) yogi (4) who is a teacher (5)
Archer pose (10) 3 minutes per side. Yogi mudra (4) BOF 3 minutes. Cat cow (5) 3 minutes. Repeat sequence 2 times today.

10-5-2016 5/10=7/9=6
Calm (9) secure (7) radiant (10) intuitive (6) teacher (6)
Archer pose (10) 3 minutes per side. Ganesh mudra (6) 3 minutes BOF. Cat cow 3 minutes. Repeat sequence 2 times today.

10-6-2016 6/10=7/9=7
Archer pose (10) 3minutes per side. Ganesh mudra (6) LDB 6 minutes. Repeat sequence 2 times today.

10-7-2016 7/10=7/9=8
Calm (9) secure (7) radiant (10) courageous (8) state of being
Archer pose (10) 3 minutes per side. Windmills (8) 6 minutes. Repeat sequence 2 times today.

10-8-2016 8/10=7/9=9
Calm(9) secure(7) master(9) of courageous(8) radiance(10)
Archer pose (10) 3 minutes per side. Windmills (8) 3 minutes. Do warm ups 2 times (7&9). Repeat sequence 2 times today.

10-9-2016 9/10=7/9=10
Calm (9) secure (7) radiant (10) person
Archer pose (10) 5 1/2 minutes per side. Do warm ups (7&9) 2 times. Repeat sequence 2 times today.

10-10-2016 10/10=7/9=11
Calm (9) secure (7) radiant (10) person who is infinite (11)
Archer pose (10) 3 minutes per side. Bowing (11) 11 minutes. Repeat sequence 2 times today.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa