Yoga Santa Fe
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10 Body Yoga for the week. To your Potential!

10-3-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Archer pose (10) 3 minutes each side. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Repeat sequence 2 times today.

10-4-2016 4/10=7/9=5
Calm (9) secure (7) radiant (10) yogi (4) who is a teacher (5)
Archer pose (10) 3 minutes per side. Yogi mudra (4) BOF 3 minutes. Cat cow (5) 3 minutes. Repeat sequence 2 times today.

10-5-2016 5/10=7/9=6
Calm (9) secure (7) radiant (10) intuitive (6) teacher (6)
Archer pose (10) 3 minutes per side. Ganesh mudra (6) 3 minutes BOF. Cat cow 3 minutes. Repeat sequence 2 times today.

10-6-2016 6/10=7/9=7
Archer pose (10) 3minutes per side. Ganesh mudra (6) LDB 6 minutes. Repeat sequence 2 times today.

10-7-2016 7/10=7/9=8
Calm (9) secure (7) radiant (10) courageous (8) state of being
Archer pose (10) 3 minutes per side. Windmills (8) 6 minutes. Repeat sequence 2 times today.

10-8-2016 8/10=7/9=9
Calm(9) secure(7) master(9) of courageous(8) radiance(10)
Archer pose (10) 3 minutes per side. Windmills (8) 3 minutes. Do warm ups 2 times (7&9). Repeat sequence 2 times today.

10-9-2016 9/10=7/9=10
Calm (9) secure (7) radiant (10) person
Archer pose (10) 5 1/2 minutes per side. Do warm ups (7&9) 2 times. Repeat sequence 2 times today.

10-10-2016 10/10=7/9=11
Calm (9) secure (7) radiant (10) person who is infinite (11)
Archer pose (10) 3 minutes per side. Bowing (11) 11 minutes. Repeat sequence 2 times today.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa

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