Yoga Santa Fe and GRD Health Clinic
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Daily yoga to manifest your Potential

10-11-2016 11/10=7/9=3
Calm (9) secure (7) blissful (3) infinite (11) radiant (10) person
Do archer pose (10) 3 minutes per side. Stretch pose (3) 3 minutes. Bowing for 9 minutes.

10-12-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Archer pose (10) 3 minutes per side . Do spine flex in EP (1) 3 minutes. Spine flex in RP for 3 minutes (2). Stretch pose (3) for 3 minutes. Sit in EP with yogi mudra (4) do BOF for 3 minutes.

10-13-2016 4/10=7/9=5
Calm (9) secure (7) radiant (10) yogi (4) who is a teacher (5)
Archer pose (10) 3 minutes per side. Spine flex in EP (1) for 3 minutes. Stretch pose (3) for 3 minutes. In EP do yogi mudra (4) and chant (5) Guru Guru Wahe guru guru ram das guru for 3 minutes.

10-14-2016 5/10=7/9=6
Calm (9) secure (7) radiant (10) intuitive (6) teacher (5)
Archer pose (10) 3 minutes per side. Spine flex in EP (1) 3 minutes. Yogi mudra (4) with BOF for 3 minutes. In EP Ganesh mudra (6) chant (5) Ong for 3 minutes.

10-15-2016 6/10=7/9=7
Calm (9) secure (7) radiant (10) intuitive (6) person
Archer pose (10) 3 minutes per side. EP do spine flex (1) for 3 minutes. In Ganesh mudra (6) chant (5) long Sat Nams for 6 minutes.

10-16-2016 7/10=7/9=8
Calm (9) secure (7) courageous (8) radiant (10) person
Archer pose (10) 3 minutes per side. Spine flex in EP (1) for 3 minutes. Windmills (8) for 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa Kirn Khalsa

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