Yoga Santa Fe
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Numerology based yoga to get your potential on!

10-17-2016 8/10=7/9=9
Calm (9) secure (7) courageous (8) radiant (10) state of being
EP spine flex (1) (1+7) 3 minutes. Archer pose (10) 3 minutes per side. Windmills (8) 6 minutes.

10-18-2016 9/10=7/9=10
Calm (9) secure (7) master (9) of radiance (10)
EP spine flex (1) (1+8) 3 minutes. Windmills (8) 3 minutes. Do archer (10) 5 1/2 minutes each side with BOF.

10-19-2016 10/10=7/9=11
Calm (9) secure (7) being who has infinite (11) radiance (10)
Spine flex in EP (1) (1+9) for 3 minutes. Archer pose (10) 3 minutes per side. Bowing (11) mentally repeating Sat on inhale up position, Nam when forehead touches 3rd eye to ground.

10-20-2016 2/10=7/9=3
Calm (9) secure (7) being who is radiant (10) blissful (3) and deeply connected (2) to their higher self
Spine flex in RP (2) (2+0) for 3 minutes. Stretch pose (3) for 3 minutes. Archer pose (10) 3 minutes per side.

10-21-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Spine flex in RP (2) (2+1) for 3 minutes. Spine flex in EP (1) for 3 minutes. Do stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. BOF in yogi mudra (4) 3 minutes.

10-22-2016 4/10=7/9=5
Calm (9) secure (7) radiant (10) teacher (5) of yoga (4)
Spine flex in RP (2) (2+2) for 3 minutes. Archer pose (10) 3 minutes per side. Sit in EP with yogi mudra (4) chant (5) Guru Ram Das mantra.

10-23-2016 5/10=7/9=6
Calm (9) secure (7) radiant (10) intuitive (6) teacher (5)
Spine flex in RP (2) (2+3) for 3 minutes. Stretch pose (3) for 3 minutes. Archer pose (10) 3 minutes per side. Ganesh mudra (6) chant (5) Ong for 3 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa Kirn Khalsa

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