Yoga Santa Fe and GRD Health Clinic
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Optimize your focus with numerology based daily kundalini yoga

10-24-2016      6/10=7/9=7
Calm (9) secure (7) radiant (10) intuitive (6) state of being
Soul (2+4)=6 . Rock Pose (2) 3 minutes. Yogi mudra (4) 3 minutes. Ganesh mudra (6) 3 minutes. Archer pose (6) 3 minutes each side. 

10-25-2016       7/10=7/9=8
Calm (9) secure (7) courageous (8) radiant (10) state of being
Soul (2+5) = 7. RP (2) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes each side. 

10-26-2016        8/10=7/9=9
Calm (9) secure (7) courageous (8) master (9) of radiance
Soul (2+6) =8. RP (2) 3 minutes. Ganesh mudra (6) with BOF 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side.

10-27-2016         9/10=7/9=10
Calm (9) secure (7) master (9) of radiance
Soul (2+7) = 9. RP (2) 3 minutes. Archer pose (10) 5 1/2 minutes per side.

10-28-2016         10/10=7/9=11
Calm (9) secure (7) radiant (10) infinite (11) being
Soul (2+8)=10. RP (2) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bowing (11) 3 minutes.

10-29-2016          11/10=7/9=3
Calm (9) secure (7) infinite (11) radiant (10) blissful (3) being
Soul (2+9) = 11. RP (2) 3 minutes. Bowing (11) 3 minutes. Archer pose (10) 3 minutes per side. Stretch pose (3) 3 minutes.

10-30-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Soul (3+0)=3. Stretch pose (3) 3 minutes.archer pose (10) 3 minutes per side. Yogi mudra (4) with BOF 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa adn Kirn Khalsa

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