Yoga Santa Fe and GRD Health Clinic
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Daily yoga to balance your 10 bodies and get your potential on

11-1-2016 1/11=7/9=34/10:7/9 : 5
Calm (9) secure (7) radiant (10) yoga (4) teacher (5)
Soul (3+1) = 4 , spine flex (1) EP 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) chant (5) ad Guray nameh 3 minutes. Archer pose (10) 3 minutes per side. 

11-1-2016 1/11=7/9=3
Calm (9) secure (7) creative (1) person who has infinite (11) bliss (3)
EP spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 9 minutes.

11-2-2016 2/11=7/9=4
Calm (9) secure (7) yogi (4) connected (2) to their infinite (11) self
RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 6 minutes. Bowing (11) 6 minutes.

11-3-2016 3/11=7/9=5
Calm (9) secure (7) infinite (11) blissful (3) teacher (5)
Stretch pose (3) 3 minutes. Chant (5) Wahe turning head left chant Guru turn head right (11) 11 minutes.

11-4-2016 4/11=7/9=6
Calm (9) secure (7) intuitive (6) infinite (11) yogi (4)
Yogi mudra (4) BOF 3 minutes. Bowing (11) touching forehead (6) 11 minutes while mentally repeating Wahe in up position, Guru as head touches 3rd eye to ground.

11-5-2016 5/11=7/9=7
Calm (9) secure (7) teacher (5) of infinity (11)
Chant (5) Wahe turn head left , chant Guru and turn to the right 11 minutes. Bowing (11) 6 minutes same mantra.

11-6-2016 6/11=7/9=8
Calm (9) secure (7) courageous (8) infinitely (11) intuitive (6) being
Windmills (8) 3 minutes. Bowing (11) 6 minutes. Ganesh mudra (6) with BOF 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa

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