Yoga Santa Fe and GRD Health Clinic
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Kirn

Kundalini yoga to balance your 10 bodies and rock life

11-28-2016        10/11=7/9=3
Calm (9) secure (7) radiant (10) infinite (11) state of bliss (3)
Soul (10) comes from (2+8). RP spine flex (2) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 3 minutes.

11-29-2016         11/11=7/9=4
Calm (9) secure (7) infinite (11) yogi
Soul 11 from (2+9). RP spine flex (2) 3 minutes. Yogi mudra (4) Mul mantra (11) 11 minutes 

11-30-2016 2/11=7/9=4
Calm (9) secure (7) infinitely (11) blissful (3) yogi (4)
Soul (3+0). Stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Yogi mudra (4) 11 minutes chant guru guru wahe guru guru ram das guru.

12-1-2016           1/3=7/9=4
Calm (9) secure (7) creative (1) blissful (3) yogi (4)
EP spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 11 minutes.

12-2-2016          2/3=7/9=5
Calm (9) secure (7) teacher (5) who is connected (2) and in a blissful (3) state of being
RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Buddhi mudra (5) chant 'Wha' head turns left looking over shoulder, 'He' in the middle, 'Guru' over right shoulder for 11 minutes staring at tip of nose.

12-3-2016          3/3=7/9=6
Calm (9) secure (7) intuitive (6) blissful (3) person at prayer (6)
Stretch pose (3) 3 minutes. Ganesh mudra (6) LDB 11 minutes.

12-4-2016        4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 11 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Numerology based yoga to get you where you need to go

11-21-2016 3/11=7/9=5
Calm (9) secure (7) teacher (5) of infinite (11) bliss (3)
Soul number comes from (2+1). EP (easy pose) spine flex (1) 3 minutes. RP (rock pose) spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) and chant (5) out loud 'Wahe' in up position 'Guru' as forehead touches ground 6 minutes.

11-22-2016 4/11=7/9=6
Calm (9) secure (7) infinite (11) intuitive (6) yogi (4)
Soul comes from (2+2). RP spine flex (2) 3 minutes. Bowing (11) 3 minutes. Yogi mudra (4) BOF (breath of fire) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

11-23-2016 5/11=7/9=7
Calm (9) secure (7) teacher (5) of infinity (11)
Soul comes from (2+3). RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) chant (5) 'Sat' in up position out loud 'Nam' touch forehead to ground.

11-24-2016 6/11=7/9=8
Calm (9) secure (7) infinite (11) courageous (8) person at prayer (6)
Soul comes from (2+4). RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Windmills (8) 3 minutes. Bowing (11) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

11-25-2016 7/11=7/9=9
Calm (9) secure (7) master (9) of infinity (11)
Soul comes from (2+5). RP spine flex (2) 3 minutes. Chant (5) 'Ong' 3 minutes . Bowing (11) 11 minutes.

11-26-2016 8/11=7/9=10
Calm (9) secure (7) infinite (11) courageous (8) radiant (10) state of being.
Soul comes from (2+6). RP spine flex (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bowing (11) 3 minutes.

11-27-2016 9/11=7/9=11
Calm (9) secure (7) master (9) of infinity (11)
Soul comes from (2+7) . RP spine flex (2) 3 minutes. Bowing (11) 11 minutes mentally chant 'Wahe' in up position, 'Guru' when forehead touches ground.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!


Kirn

Kundalini yoga to align your 10 bodies with your potential

11-14-2016 5/11:7/9: 7
Calm (9) secure (7) infinite (11) teacher (5)
Soul (5) comes from (1+4) . Easy pose (1) 3 minutes. Chant (5) with hands in yogi mudra (4) Guru Guru Wahe Guru Guru Ram Das Guru for 3 minutes. Then bow (11) for 11 minutes.

11-15-2016 6/11=7/9=8
Calm (9) secure (7) courageous (8) infinite (11) intuitive (6) state of being
Soul (6) comes from (1+5). Easy Pose (1) spine flex 3 minutes. Windmills (8) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bow for (11) 6 minutes.

11-16-2016 7/11=7/9=9
Calm (9) secure (7) master (9) of infinity (11)
Soul 7 comes from (1+6). Easy Pose spine flex (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bow (11) for 11 minutes.

11-17-2016 8/11=7/9=10
Calm (9) secure (7) infinite (11) courageous (8) radiant (10) being
Soul (8) comes from (1+7). Easy Pose spine flex (1) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bow (11) for 3 minutes.

11-18-2016 9/11=7/9=11
Calm (9) secure (7) infinite (11) master (9)
Soul (9) comes from (1+8). Easy Pose, spine flex (1) 3 minutes. Windmills (8) 3 minutes. Bow (11) for 11 minutes.

11-19-2016 10/11=7/9=3
Calm (9) secure (7) blissful (3) radiant (10) infinite (11) being
Soul (10) comes from (1+9). Easy Pose, spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Bow (11) for 6 minutes.

11-20-2016 2/11=7/9=4
Calm (9) secure (7) deeply connected (2) infinite (11) yogi (4)
Soul (2) Rock Pose, spine flex (2) 3 minutes. Yogi mudra (4) chant Guru Guru Wahe Guru Guru Ram Das Guru for 6 minutes. Bow (11) for 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

Kirn

Kundalini yoga to align your 10 bodies with your potential


11-7-2016            7/11=7/9=9
Calm (9) secure (7) master (9) of infinity (11)
Bowing (11) 11 minutes. Chant 'Wahe' mentally in up position , 'Guru" as forehead touches the ground (11).

11-8-2016         8/11=7/9=10
Calm (9) secure (7) courageous (8) infinite (11) radiant (10) person
Windmills (8) 3 minutes. Bowing (11) 3 minutes. Archer pose (10) 3 minutes on each side.

11-9-2016 9/11=7/9=11
Calm (9) secure (7) master (9) of infinity (11)
Sit in easy pose with hands in yogi mudra (4) turn head to left chant 'Wha' out loud, then 'Hay' in middle and turn to right and chant 'Guru' (11) for 11 minutes.

11-10-2016           10/11=7/9=3
Calm (9) secure (7) infinite (11) radiant (10) person who dwells in bliss (3)
Archer pose (10) for 3 minutes per side. Bowing (11) 3 minutes. Stretch pose (3) 3minutes. Chant: 'I am bountiful, blissful, beautiful, bountiful, blissful and beautiful I am' for 3 minutes.

11-11-2016            11/11=7/9=4
Calm (9) secure (7) infinite (11) yogi (4)
Bowing (11) 6 minutes. Yogi mudra (4) inhale thru nose, exhale with 8 strokes out through pursed lips for 11 minutes.

11-12-2016            3/11=7/9=5
Calm (9) secure (7) infinite (11) teacher (5) of bliss (3)
Stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Chant; (5) I am bountiful,blissful,beautiful, bountiful, blissful and beautiful I am' (3) for 11 minutes.

11-13-2016             4/11=7/9=6
Calm (9) secure (7) infinite (11) intuitive (6) yogi (4)
Soul (1+3) EP spine flex 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) chant 'Ong' (6) focus at the tip of the nose for 11 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa