Yoga Santa Fe
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Kundalini yoga to align your 10 bodies with your potential

11-14-2016 5/11:7/9: 7
Calm (9) secure (7) infinite (11) teacher (5)
Soul (5) comes from (1+4) . Easy pose (1) 3 minutes. Chant (5) with hands in yogi mudra (4) Guru Guru Wahe Guru Guru Ram Das Guru for 3 minutes. Then bow (11) for 11 minutes.

11-15-2016 6/11=7/9=8
Calm (9) secure (7) courageous (8) infinite (11) intuitive (6) state of being
Soul (6) comes from (1+5). Easy Pose (1) spine flex 3 minutes. Windmills (8) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bow for (11) 6 minutes.

11-16-2016 7/11=7/9=9
Calm (9) secure (7) master (9) of infinity (11)
Soul 7 comes from (1+6). Easy Pose spine flex (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bow (11) for 11 minutes.

11-17-2016 8/11=7/9=10
Calm (9) secure (7) infinite (11) courageous (8) radiant (10) being
Soul (8) comes from (1+7). Easy Pose spine flex (1) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bow (11) for 3 minutes.

11-18-2016 9/11=7/9=11
Calm (9) secure (7) infinite (11) master (9)
Soul (9) comes from (1+8). Easy Pose, spine flex (1) 3 minutes. Windmills (8) 3 minutes. Bow (11) for 11 minutes.

11-19-2016 10/11=7/9=3
Calm (9) secure (7) blissful (3) radiant (10) infinite (11) being
Soul (10) comes from (1+9). Easy Pose, spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Bow (11) for 6 minutes.

11-20-2016 2/11=7/9=4
Calm (9) secure (7) deeply connected (2) infinite (11) yogi (4)
Soul (2) Rock Pose, spine flex (2) 3 minutes. Yogi mudra (4) chant Guru Guru Wahe Guru Guru Ram Das Guru for 6 minutes. Bow (11) for 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

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