Yoga Santa Fe and GRD Health Clinic
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Numerology based yoga to get you where you need to go

11-21-2016 3/11=7/9=5
Calm (9) secure (7) teacher (5) of infinite (11) bliss (3)
Soul number comes from (2+1). EP (easy pose) spine flex (1) 3 minutes. RP (rock pose) spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) and chant (5) out loud 'Wahe' in up position 'Guru' as forehead touches ground 6 minutes.

11-22-2016 4/11=7/9=6
Calm (9) secure (7) infinite (11) intuitive (6) yogi (4)
Soul comes from (2+2). RP spine flex (2) 3 minutes. Bowing (11) 3 minutes. Yogi mudra (4) BOF (breath of fire) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

11-23-2016 5/11=7/9=7
Calm (9) secure (7) teacher (5) of infinity (11)
Soul comes from (2+3). RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) chant (5) 'Sat' in up position out loud 'Nam' touch forehead to ground.

11-24-2016 6/11=7/9=8
Calm (9) secure (7) infinite (11) courageous (8) person at prayer (6)
Soul comes from (2+4). RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Windmills (8) 3 minutes. Bowing (11) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

11-25-2016 7/11=7/9=9
Calm (9) secure (7) master (9) of infinity (11)
Soul comes from (2+5). RP spine flex (2) 3 minutes. Chant (5) 'Ong' 3 minutes . Bowing (11) 11 minutes.

11-26-2016 8/11=7/9=10
Calm (9) secure (7) infinite (11) courageous (8) radiant (10) state of being.
Soul comes from (2+6). RP spine flex (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bowing (11) 3 minutes.

11-27-2016 9/11=7/9=11
Calm (9) secure (7) master (9) of infinity (11)
Soul comes from (2+7) . RP spine flex (2) 3 minutes. Bowing (11) 11 minutes mentally chant 'Wahe' in up position, 'Guru' when forehead touches ground.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!


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