Yoga Santa Fe and GRD Health Clinic
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Kundalini yoga to balance your 10 bodies and rock life

11-28-2016        10/11=7/9=3
Calm (9) secure (7) radiant (10) infinite (11) state of bliss (3)
Soul (10) comes from (2+8). RP spine flex (2) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 3 minutes.

11-29-2016         11/11=7/9=4
Calm (9) secure (7) infinite (11) yogi
Soul 11 from (2+9). RP spine flex (2) 3 minutes. Yogi mudra (4) Mul mantra (11) 11 minutes 

11-30-2016 2/11=7/9=4
Calm (9) secure (7) infinitely (11) blissful (3) yogi (4)
Soul (3+0). Stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Yogi mudra (4) 11 minutes chant guru guru wahe guru guru ram das guru.

12-1-2016           1/3=7/9=4
Calm (9) secure (7) creative (1) blissful (3) yogi (4)
EP spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 11 minutes.

12-2-2016          2/3=7/9=5
Calm (9) secure (7) teacher (5) who is connected (2) and in a blissful (3) state of being
RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Buddhi mudra (5) chant 'Wha' head turns left looking over shoulder, 'He' in the middle, 'Guru' over right shoulder for 11 minutes staring at tip of nose.

12-3-2016          3/3=7/9=6
Calm (9) secure (7) intuitive (6) blissful (3) person at prayer (6)
Stretch pose (3) 3 minutes. Ganesh mudra (6) LDB 11 minutes.

12-4-2016        4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 11 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa

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