Yoga Santa Fe and GRD Health Clinic
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Kirn

Numerology based yoga for yourSelf

12-26-2016       8/3=7/9=11
Calm (9) secure (7) courageous (8) person of infinite (11) bliss(3)
Soul is (8) from (2+6) , spine flex RP (2) . Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Windmills (8) 3 minutes. Bowing (11) 3 minutes.

12-27-2016        9/3=7/9=3
Calm (9) secure (7) person who lives and gives bliss (3)
Soul (9) comes from (2+7) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Chant 'I am bountiful, I am beautiful, I am bliss' 11 minutes.

12-28-2016         10/3=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Soul is (10) comes from (2+8) , spine flex RP (2) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Yogi mudra (4) 3 minutes.

12-29-2016          11/3=7/9=5
Soul comes from (2+9) spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) chanting (5) 'Wahe' up position, 'Guru' as forehead touches ground 11 minutes.

12-30-2016        3/3=7/9=6
Calm (9) secure (7) intuitively (6) blissful (3) person
Soul comes from (3+0) , stretch pose (3) 3 minutes. Ganesh mudra (6) LDB 11 minutes.

12-31-2016         4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul comes from (3+1), spine flex EP (1). Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 11 minutes.

1-1-2017           1/1=8/10=3
Courageous (8) radiant (10) creative (1) blissful (3) state of being
Spine flex (1) 3 minutes. Stretch pose.
Happy New Year!

Each day of 2017 we encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Every day in 2017 the gift available is to be courageously (8) radiant (10).

Kirn

Kundalini yoga to manifest more potential this week!

12-19-2016 10/3=7/9=4
Calm (9) secure (7) blissful (3) radiant (10) yogi (4)
Soul number (10) comes from (1+9) , sit in EP and do spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Yogi mudra (4) 3 minutes BOF.

12-20-2016 2/3=7/9=5
Calm (9) secure (7) teacher (5) who is connected (2) to being in a blissful (3) state of being. RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Buddhi mudra (5) chanting Wha head turns left looking over shoulder , middle He' , right shoulder Guru 11 minutes staring at tip of nose.

12-21-2016 HAPPY SOLSTICE 3/3=7/9=6
Calm (9) secure (7) blissful (3) intuitive (6) state of being
Soul number (3) comes from (2+1), sit in EP spine flex (1) 3 minutes. RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) 6 minutes.

12-22-2016 4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul (4) comes from (2+2) , sit in RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra LDB 11 minutes.

12-23-2016 5/3=7/9=8
Calm (9) secure (7) blissful (3) courageous (8) teacher (5)
Soul (5) comes from (2+3) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. EP Buddhi mudra (5) chant Sat (head to left shoulder) Nam (to right shoulder) 6 minutes.

12-24-2016 6/3=7/9=9
Calm (9) secure (7) blissful (3) intuitive (6) state of being
Soul comes from (2+4) , RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra BOF 6 minutes.

12-25-2016 7/3=7/9=10
Calm (9) secure (7) blissful (3) radiant (10) being
Soul number (2+5) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 5 1/2 minutes per side

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

Kirn

Kundalini yoga to excel your potential this week

12-12-2016          3/3=7/9=6
Calm (9) secure (7) intuitive (6) blissful (3) person
Soul comes from (1+2) so spine flex EP (1) 3 minutes. Spine flex in rock pose (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) 3 minutes BOF . Mantra 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' for 3 minutes.

12-13-2016            4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul number comes from (1+3) , spine flex EP (1) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 11 minutes.

12-14-2016              5/3=7/9=8
Calm (9) secure (7) courageous (8) blissful (3) teacher (5)
Soul number comes from (1+4), spine flex (1) in EP 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. Turn head (L) Sat (R) Nam 3 minutes.

12-15-2016              6/3=7/9=9
Calm (9) secure (7) state of being where bliss (3) and intuition (6) flow easily. Soul number comes from (1+5) EP spine flex (1) 3 minutes. Cat/cow (53) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra LDB (6) 6 minutes.

12-16-2016                   7/3=7/9=10
Calm (9) secure (7) radiant (10) blissful (3) person
Soul number comes from (1+6) EP spine flex (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side.

12-17-2016                   8/3=7/9=11
Calm (9) secure (7) courageous (8) infinite (11) blissful (3) state of being. Soul number comes from (1+7) , EP spine flex (1) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 6 minutes.

12-18-2016                 9/3=7/9=3
Calm (9) secure (3) blissful state of being
Soul number comes from (1+8), EP spine flex (1) 3 minutes. Windmill (8) 3 minutes. Stretch pose (3) 3 minutes. Chant I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am mantra 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

Kirn

Kundalini yoga to be yourSelf all week long

12-5-2016        5/3=7/9=8
Calm (9) secure (7) courageous (8) teacher (5) of bliss (3)

12-6-2016        6/3=7/9=9
Windmills (8) 3 minutes. Chant 'Wahe' turn head to left over shoulder, turn and chant 'Guru' over right shoulder.

12-6-2016       6/3=7/9=9
Calm (9) secure (7) master (9) of blissful (3) intuition(6)
Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 11 minutes.

12-7-2016          7/3=7/9=10
Calm (9) secure (7) being of blissful (3) radiance (10)
Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side.

12-8-2016          8/3=7/9=11
Calm (9) secure (7) courageous (8) journey of infinite (11) bliss (3)
Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. Bowing (11) 11 minutes.

12-9-2016           9/3=7/9=3
Calm (9)!secure (7) master (9) of bliss (3)
Stretch pose (3) 3 minutes. Chant I' am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 11 minutes

12-10-2016          10/3=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. EP yogi mudra (4) BOF 6 minutes.

12-11-2016          11/3=7/9=5
Calm (9) secure (7) teacher (5) of infinite (11) bliss (3)
Stretch pose (3) 3 minutes. Chant 'Wahe' Guru' turning head left and 'Guru' turning head to the right (5) 11 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!