Yoga Santa Fe and GRD Health Clinic
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Kundalini yoga to be yourSelf all week long

12-5-2016        5/3=7/9=8
Calm (9) secure (7) courageous (8) teacher (5) of bliss (3)

12-6-2016        6/3=7/9=9
Windmills (8) 3 minutes. Chant 'Wahe' turn head to left over shoulder, turn and chant 'Guru' over right shoulder.

12-6-2016       6/3=7/9=9
Calm (9) secure (7) master (9) of blissful (3) intuition(6)
Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 11 minutes.

12-7-2016          7/3=7/9=10
Calm (9) secure (7) being of blissful (3) radiance (10)
Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side.

12-8-2016          8/3=7/9=11
Calm (9) secure (7) courageous (8) journey of infinite (11) bliss (3)
Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. Bowing (11) 11 minutes.

12-9-2016           9/3=7/9=3
Calm (9)!secure (7) master (9) of bliss (3)
Stretch pose (3) 3 minutes. Chant I' am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 11 minutes

12-10-2016          10/3=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. EP yogi mudra (4) BOF 6 minutes.

12-11-2016          11/3=7/9=5
Calm (9) secure (7) teacher (5) of infinite (11) bliss (3)
Stretch pose (3) 3 minutes. Chant 'Wahe' Guru' turning head left and 'Guru' turning head to the right (5) 11 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

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