Yoga Santa Fe
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Kundalini yoga to excel your potential this week

12-12-2016          3/3=7/9=6
Calm (9) secure (7) intuitive (6) blissful (3) person
Soul comes from (1+2) so spine flex EP (1) 3 minutes. Spine flex in rock pose (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) 3 minutes BOF . Mantra 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' for 3 minutes.

12-13-2016            4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul number comes from (1+3) , spine flex EP (1) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 11 minutes.

12-14-2016              5/3=7/9=8
Calm (9) secure (7) courageous (8) blissful (3) teacher (5)
Soul number comes from (1+4), spine flex (1) in EP 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. Turn head (L) Sat (R) Nam 3 minutes.

12-15-2016              6/3=7/9=9
Calm (9) secure (7) state of being where bliss (3) and intuition (6) flow easily. Soul number comes from (1+5) EP spine flex (1) 3 minutes. Cat/cow (53) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra LDB (6) 6 minutes.

12-16-2016                   7/3=7/9=10
Calm (9) secure (7) radiant (10) blissful (3) person
Soul number comes from (1+6) EP spine flex (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side.

12-17-2016                   8/3=7/9=11
Calm (9) secure (7) courageous (8) infinite (11) blissful (3) state of being. Soul number comes from (1+7) , EP spine flex (1) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 6 minutes.

12-18-2016                 9/3=7/9=3
Calm (9) secure (3) blissful state of being
Soul number comes from (1+8), EP spine flex (1) 3 minutes. Windmill (8) 3 minutes. Stretch pose (3) 3 minutes. Chant I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am mantra 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

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