Yoga Santa Fe and GRD Health Clinic
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Kundalini yoga to manifest more potential this week!

12-19-2016 10/3=7/9=4
Calm (9) secure (7) blissful (3) radiant (10) yogi (4)
Soul number (10) comes from (1+9) , sit in EP and do spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Yogi mudra (4) 3 minutes BOF.

12-20-2016 2/3=7/9=5
Calm (9) secure (7) teacher (5) who is connected (2) to being in a blissful (3) state of being. RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Buddhi mudra (5) chanting Wha head turns left looking over shoulder , middle He' , right shoulder Guru 11 minutes staring at tip of nose.

12-21-2016 HAPPY SOLSTICE 3/3=7/9=6
Calm (9) secure (7) blissful (3) intuitive (6) state of being
Soul number (3) comes from (2+1), sit in EP spine flex (1) 3 minutes. RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) 6 minutes.

12-22-2016 4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul (4) comes from (2+2) , sit in RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra LDB 11 minutes.

12-23-2016 5/3=7/9=8
Calm (9) secure (7) blissful (3) courageous (8) teacher (5)
Soul (5) comes from (2+3) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. EP Buddhi mudra (5) chant Sat (head to left shoulder) Nam (to right shoulder) 6 minutes.

12-24-2016 6/3=7/9=9
Calm (9) secure (7) blissful (3) intuitive (6) state of being
Soul comes from (2+4) , RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra BOF 6 minutes.

12-25-2016 7/3=7/9=10
Calm (9) secure (7) blissful (3) radiant (10) being
Soul number (2+5) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 5 1/2 minutes per side

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

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