Yoga Santa Fe and GRD Health Clinic
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Numerology based yoga for yourSelf

12-26-2016       8/3=7/9=11
Calm (9) secure (7) courageous (8) person of infinite (11) bliss(3)
Soul is (8) from (2+6) , spine flex RP (2) . Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Windmills (8) 3 minutes. Bowing (11) 3 minutes.

12-27-2016        9/3=7/9=3
Calm (9) secure (7) person who lives and gives bliss (3)
Soul (9) comes from (2+7) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Chant 'I am bountiful, I am beautiful, I am bliss' 11 minutes.

12-28-2016         10/3=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Soul is (10) comes from (2+8) , spine flex RP (2) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Yogi mudra (4) 3 minutes.

12-29-2016          11/3=7/9=5
Soul comes from (2+9) spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) chanting (5) 'Wahe' up position, 'Guru' as forehead touches ground 11 minutes.

12-30-2016        3/3=7/9=6
Calm (9) secure (7) intuitively (6) blissful (3) person
Soul comes from (3+0) , stretch pose (3) 3 minutes. Ganesh mudra (6) LDB 11 minutes.

12-31-2016         4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul comes from (3+1), spine flex EP (1). Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 11 minutes.

1-1-2017           1/1=8/10=3
Courageous (8) radiant (10) creative (1) blissful (3) state of being
Spine flex (1) 3 minutes. Stretch pose.
Happy New Year!

Each day of 2017 we encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Every day in 2017 the gift available is to be courageously (8) radiant (10).

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