Yoga Santa Fe
}
Kirn

Support to focus on what matters

12-6-2017       6/3=8/10=10
Courageous (8) radiant (10) being who can live with intuitive (6) bliss (3) on demand
10th body set. Soul (6) so Ganesh mudra (6) BOF 3 minutes. Stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

12-7-2017      7/3=8/10=11
Courageous (8) radiant (10) infinite (11) being who blissfully (7) uplifts (7) all
10th body set. Soul (7) so arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

12-8-2017       8/3=8/10=3
Courageous (8) radiant (10) being who lives in bliss (3) 
10th body set. Soul (8) . Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 9 minutes.

12-9-2017      9/3=8/10=4
Courageous (8) radiant (10) master (9) blissful (3) yogi (4)
10th body set. Soul (9) so sitali breath (9) 3 minutes. Yogi mudra (4) chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

12-10-2017     10/3=8/10=5
Courageous (8) radiant (10) teacher (5) of achieving bliss (3) in life. 10th body set. Soul (10) . Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 9 minutes.

12-11-2017       11/3=8/10=6
Courageous (8) radiant (10) blissful (3) person who lives infinity (11) through their intuition (6)
10th body set. Soul (11) so bowing (11) 3 minutes. Chant in Ganesh mudra (6) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

12-12-2017      3/3=8/10=7
Courageous (8) radiant (10) blissful (7) person who upliftsts (7) all. 10th body set. Soul (3) comes from (1+2) so spine flex EP (1) 3 minutes, then RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes BOF. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 

Kirn

Focus your week with numerology based yoga!

11-29-2017      11/11=8/10=5
Courageous (8) radiant (10) infinite (11) teacher (5)
10 th body set. Soul (11) comes from (2+9) so spine flex RP (2) 3 minutes, then side bends slow (9) 3 minutes. Bowing (11) 3 minutes. Chant (5) Mul mantra (11) 6 minutes.

11-30-2017      3/11=8/10=6
Courageous (8) radiant (10) infinite (11) being of intuitive (6) bliss (3) 10th body set. Soul (3) so stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bowing (11) 3 minutes.

12-1-2017        1/3=8/10=5
Courageous (8) radiant (10) creative (1) teacher (5) of bliss (3)
10th body set. Soul (1) so spine flex EP (1) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

12-2-2017     2/3=8/10=6
Courageous (8) radiant (10) connected (2) intuitive (6) blissful (3) person
10th body set. Soul (2) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

12-3-2017      3/3=8/10=7
Courageous (8) radiant (10) person who uplifts (7) all to states of bliss (3) 10th body set. Soul (3) so stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

12-4-2017       4/3=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set. Soul (4) so yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Chant (3) 3 minutes.'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am'

12-5-2017     5/3=8/10=9
Courageous (8) radiant (10) master (9) of teaching (5) blissful (3) states of being 10th body set. Soul (5) so chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am'(3) in a whisper (9) 9 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Grateful is to be great and full!! Enjoy



11-22-2017     4/11=8/10=7
Courageous (8) radiant (10) infinite (11) yogi (4) who uplifts (7) all
10th body set. Soul (4) comes from (2) so spine flex RP 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes. Yogi mudra (4) BOF 3 minutes.

11-23-2017       5/11=8/10=8
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes, then stretch pose (3) 3 minutes. Chant (5) Mul mantra (11) 6 minutes in preyed pose heart center.

11-24-2017      6/11=8/10=9
Courageous (8) radiant (10) master (9) of infinite (11) intuition (6)
10th body set. Soul (6) comes from (2+4) so spine flex RP (2) 3 minutes, the yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bowing (11) 3 minutes.

11-25-2017      7/11=8/10=10
Courageous (8) radiant (10) being who uplifts (7) to infinity (11)
10th body set. Soul (7) comes from (2+5) so spine flex RP (2) 3 minutes, then chant Adi Shakti (7) 3 minutes. Bowing (110) 3 minutes.

11-26-2017       8/11=8/10=11
Courageous (8) radiant (10) infinite (11) being
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes, the Ganesh mudra (6) BOF 3 minutes. Bowing (11) 6 minutes.

11-27-2017      9/11=8/10=3
Courageous (8) radiant (10) master (9) of infinite (11) bliss (3)
10 th body set. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes ,then arms 60 degrees (7) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 3 minutes.

11-28-2017     10/11=8/10=4
Courageous (8) radiant (10) infinite (11) yogi (4)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 Gratefminutes. Bowing (11) 3 minutes. Yogi mudra (4) BOF 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Yoga for the week!

11-15-2017    6/11=8/10=9
Courageous (8) radiant (10) master (9) of infinite (11) intuition (6)
10th body set. Soul (6) comes from (1+5) so spine flex EP (1) 3 minutes, then chant (5) long Ong's (6) 3 minutes. Bowing (11) as slow as possible (9) 3 minutes.

11-16-2017      7/11=8/10=10
Courageous (8) radiant (10) person who uplifts (7) all to infinity (11)
10th body set. Soul (7) comes from (1+6) so spine flex EP (1) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

11-17-2017      8/11=8/10=11
Courageous (8) radiant (10) guide to infinity (11)
10th body set. Soul (8) comes from (1+7) so spine flex EP (1) 3 minutes, then arms 60 degrees (7) BOF 3 minutes. Bowing (11) 6 minutes.

11-18-2017     9/11=8/10=3
Courageous (8) radiant (10) master (9) of infinite (11) bliss (3)
10th body set. Soul (9) comes from (1+8) so spine flex EP (1) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) slow (9) 6 minutes.

11-19-2017     10/11=8/10=4
Courageous (8) radiant (10) infinite (11) yogi (4)
10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes. Bowing (11) slow (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.

11-20-2017     2/11=8/10=5
Courageous (8) radiant (10) teacher (5) of how to connect deeply (2) to infinity (11)
10th body set. Soul (2) so spine flex RP 3 minutes. Bowing (11) chant (5) out loud sat nam in up position and Wahe guru when forehead touches ground.

11-21-2017      3/11=8/10=6
Courageous (8) radiant (10) infinite (11) intuitive (6) blissful (3) state of being
10th body set. Soul (3) comes from (2+1) so spine flex EP 3 minutes,then RP 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini Yogic Numerology for the week

11-8-2017     8/11=8/10=11
Courageous (8) radiant (10) infinite (11) being
10th body set. Soul (8) so it's taken care of doing 10th body set. Bowing (11) 9 minutes.

11-10-2017         10/11=8/ 10=4=8/10=3
Courageous (8) radiant (10) master (9) of infinite (11) bliss (3)
10th body set. Soul (9) so sitali breath (9) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 3 minutes.

11-10-2017         10/11=8/10=4
Courageous (8) radiant (10) infinite (11) yogi (4)
10th body set. Soul 10 (done), bowing (11) 3 minutes. Yogi mudra (4) BOF 6 minutes.

11-11-2017             11/11=8/10=5
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (11) so bowing 3 minutes. Chant Wahe Guru (11) 6 minutes.

11-12-2017         3/11=8/10=6
Courageous (8) radiant (10) infinite (11) state of intuitive (6) bliss (3). 10th body set. Soul (3) comes from (1+2) so spine flex EP (1) 3 minutes, then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

11-13-2017         4/11=8/10=7
Courageous (8) radiant (10) infinite (11) uplifting (7) yogi (4)
10th body set. Soul (4) comes from (1+3) so spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

11-14-2017        5/11=8/10=8
Courageous (8) radiant (10) infinite (11) teacher (5)
10th body set. Soul (5) comes from (1+4) so spine flex EP (1) 3 minutes, then yogi mudra (4) BOF 3 minutes. Bowing (11) chant (5) Wahe Guru for 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light 

Kirn

Yogic Numerology and Kundalini to harmonize your life

11-1-2017    1/11=8/10=4
Courageous (8) radiant (10) creative (1) infinite (11) yogi
10th body set. Soul (1) so spine flex EP (1) 3 minutes. Bowing (11) 3 minutes. Yogi mudra (4) BOF 3 minutes.

11-2-2017      2/11=8/10=5
Courageous (8) radiant (10) infinite (11) teacher (5) of how to be connected (2) to Source 24/7
10th body set. Soul (2) so spine flex RP (2) 3 minutes. Bowing (11) 3 minutes. Chant (5) 'God and Me, Me and God are One'3 minutes hands in Venus lock.

11-3-2017     3/11=8/10=6
Courageous (8) radiant (10) infinite (11) intuitive (6) being who delivers the path to bliss (3)
10th body set. Soul (3) so stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

11-4-2017       4/11=8/10=7
Courageous (8) radiant (10) infinite (11) yogi (4) who uplifts (7) all
10th body set. Soul (4) so yogi mudra (4) BOF 3 minutes. Bowing (11) 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

11-5-2017     5/11=8/10=8
Courageous (8) radiant (10) infinite (11) teacher (5)
10th body set. Soul (5) so chant (5) Wahe Guru (11) when bowing (11) 9 minutes, Wahe in up position Guru as head touches ground.

11-6-2017     6/11=8/10=9
Courageous (8) radiant (10) infinite (11) master (9) of intuition (6)
10th body set. Soul (6) so Ganesh mudra (6) BOF 3 minutes. Bowing (11) slow (9) chanting Wahe Guru (11) 6 minutes.

11-7-2017       7/11=8/10=10
Courageous (8) radiant (10) infinite (11) ability to uplift (7) no matter the circumstances 10th body set. Soul (7) so arms 60 degrees (7) BOF. Bowing (11) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini yoga and numbers

10-25-2017      7/10=8/10=9
Courageous (8) radiant (10) master (9) of upliftment (7)
10th body set. Soul is (7) comes from (2+5) so spine flex RP (2) 3 minutes, then chant (5) Adi Shakti mantra (7) 3 minutes. Sitali breath (9) 3 minutes.

10-26-2017    8/10=8/10=10
Courageous (8) radiant (10) state of being
10th body set. Soul is (8) comes from (2+6) so spine flex RP (2) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Repeat set 2 times.

10-27-2017        9/10=8/10=11
Courageous (8) radiant (10) master (9) of infinity (11)
10th body set. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes, then arms 60 degrees(7) BOF 3 minutes. Bowing (11) as slow as you can (9) 3 minutes.

10-28-2017      10/10=8/10=3
Courageous (8) radiant (10) blissful (3) being
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

10-29-2017      11/10=8/10=4
Courageous (8) radiant (10) infinite (11) yogi (4)
10th body set. Soul (11) comes from (2+9) so spine flex RP (2) 3 minutes, then Sitali breath (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.

10-30-2017     3/10=8/10=5
Courageous (8) radiant (10) teacher (5) of how to live blissfully (3)
10th body set. Soul (3) so stretch pose (3) 3 minutes. Chant (5) I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

10-31-2017     4/10=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (4) comes from (3+1) so spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light 

Kirn

Kundalini yoga to journey your week

10-17-2017     8/10=8/10=10
Courageous (8) radiant (10) state of being
10th body set. Soul (8) comes from (1+7) so spine flex EP (1) 3 minutes, then arms 60 degrees (7) 3 minutes.

10-18-2017     9/10=8/10=11
Courageous (8) radiant (10) master (9) of infinity (11)
10th body set. Soul (9) comes from (1+8) so spine flex EP (1) 3 minutes. Sitali breath (9) 3 minutes. Bowing (11) 6 minutes.

10-19-2017     10/10=8/10=3
Courageous (8) radiant (8) blissful (3) state of being
10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes, then Sitali breath (9) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful blissful and beautiful I am' 3 minutes.

10-20-2017      2/10=8/10=4
Courageous (8) radiant (10) yogi (4) who is deeply connected (2) to their higher self
10th body set. Soul (2) so spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 6 minutes.

10-21-2017     3/10=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3)
10th body set. Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes, then RP (2) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful blissful and beautiful I am' (3) for 6 minutes.

10-22-2017      4/10=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul is (4) comes from (2+2) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

10-23-2017      5/10=8/10=7
Courageous (8) radiant (10) teacher (5) who uplifts (7) all
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes, then stretch pose (3) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes.

10-24-2017  6/10=8/10=8
Courageous (8) radiant (10) intuitive (6) state of being
10th body set. Soul (6) comes from (2+4) so spine flex RP (2) 3 minutes, then yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light 

Kirn

Kundalini yoga and numerology

10-9-2017      9/10=8/10=11
Courageous (8) radiant (10) master (9) of infinity (11)
10th body set. Soul (9) Sitali breath (9) 3 minutes. Bowing (6) 6 minutes.

10-10-2017       10/10=8/10=3
Courageous (8) radiant (10) blissful (3) state of being
10th body set . Soul (10) comes from (1+0) so spine flex EP (1) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 6 minutes.

10-11-2017       11/10=8/10=4
Courageous (8) radiant (10) infinite (11) yogi (4)
10th body set. Soul (11) so bowing 3 minutes. Yogi mudra (4) BOF 6 minutes.

10-12-2017      3/10=8/10=5
10th body set. Soul is (3) comes from (1+2) so spine flex EP (1) 3 minutes, then RP (2) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

10-13-2017     4/10=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (4) comes from (1+3) so spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

10-14-2017     5/10=8/10=7
Courageous (8) radiant (10) teacher (5) who uplifts (7) all
10th body set. Soul (5) comes from (1+4) so spine flex EP (1) 3 minutes, then yogi mudra (4) BOF 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes.

10-15-2017      6/10=8/10=8
Courageous (8) radiant (10) being with great intuition (6)
10th body set. Soul (6) comes from (1+5) so spine flex EP (1) then chant (5) Long Ong's (6) for 6 minutes in Ganesh mudra (6).

10-16-2017      7/10=8/10=9
Courageous (8) radiant (10) master (9) of upliftment (7)
10th body set. Soul (7) comes from (1+6) so spine flex EP (1) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Side bends slow (9) 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Numerology based Yoga for the week! Get your potential ON!

10-2-2017      2/10=8/10=4
Courageous (8) radiant (10) connected (2) yogi (4)
10th body set. Soul (2) so spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 6 minutes.

10-3-2017     3/10=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3)
10th body set. Soul (3), stretch pose (3) 3 minutes.Chant (5) I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 6 minutes.

10-4-2017     4/10=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (4) so yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 6 minutes.

10-5-2017      5/10=8/10=7
Courageous (8) radiant (10) teacher (5) of upliftment (7)
10th body set. Soul (5) so chant (5) Adi Shakti mantra (7) 11 minutes.

10-6-2017     6/10=8/10=8
Courageous (8) radiant (10) laser focused (6) intuition (6).10th body set. Ganesh mudra (6) BOF 11 minutes.

10-7-2017 7/10=8/10=9
Courageous (8) radiant (10) master (9) of upliftment (7)
10th body set. Soul (7) so arms 60 degrees (7) BOF 3 minutes. Sitali breath (9) 3 minutes.

10-8-2017     8/10=8/10=10
Courageous (8) radiant (10) being 10th body set twice.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light 

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