Yoga Santa Fe
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Kirn

Yoga to feel how you want to feel this week

1-30-2017          3/1=8/10=5
Courageous (8) radiant (10) creative (1) teacher (5) of bliss (3)
10th body set. Soul is a (3) so stretch pose 3 minutes. Spine flex EP (1) 3 minutes. Chant (5) "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" for 3 minutes. 

1-31-2017            4/1=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4)
10th body set. Soul is a (4) comes from (3 +1) so stretch pose (3) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-1-2017        1/2=8/10=4
Courageous (8) radiant (10) creative (1) connected (2) yogi (4)
10th body set. Soul comes from (2+1) so spine flex RP (2) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes.

2-2-2017           2/2=8/10=5
Courageous (8) radiant (10) connected (2) teacher (5
10th body set. Soul (2) spine flex RP 3 minutes. Chant (5) 'God and me, me and God are one' 11 minutes.

2-3-2017         3/2=8/10=6
Courageous (8) radiant (10) connected (2) blissful (3) space of being intuitive (6)
10th body set. Soul (3) stretch pose (3) 3 minutes. Spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-4-2017        4/2=8/10=7
Courageous (8) radiant (10) connected (2) yogi (4) who uplifts (7) all
10th body set. Soul of (4) yogi mudra (4) BOF 3 minutes. Spine flex in RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes.

2-5-2017          5/2=8/10=8
Courageous (8) radiant (10) teacher (5) helping all to be connected (2) to their higher self
10th body set. Spine flex RP 3 minutes. Chant (5) 'God and me, me and God are one' 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa​ and Kirn Khalsa​

Kirn

Kundalini yoga for awakening to your awesomeness

1-23-2017         5/1=8/10=7
Courageous (8) radiant (10) creative (1) uplifting (7) teacher (5)
10th body set. Soul a (5) comes from (2+3), spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes.spine flex in EP (1) 3 minutes.

1-24-2017       6/1=8/10=8
Courageous (8) radiant (10) creative (1) state of intuition (6)
10th body set. Soul (6) comes from (2+4), spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) 3 minutes.spine flex in EP (3).

1-25-2017        7/1=8/10=9
Courageous (8) radiant (10) creative (1) master (9) of upliftment (7)
10th body set. Soul (7) comes from (2+5), spine flex in RP (2) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes. Spine flex in EP(1) 3 minutes. Side bends as slow as you can (9) 

1-26-2017        8/1=8/10=10
Courageous (8) radiant (10) creative(1) state of being
10th body set. Soul (8) comes from (2+6), spine flex in RP (2) then Ganesh mudra (6) BOF 3 minutes. Spine flex in EP 3 minutes.

1-27-2017          9/1=8/10=11
Courageous (8) radiant (10) creative (1) master (9) of infinity (11)
10th body set. Soul (9) comes from (2+7), spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Spine flex EP (1) 3 minutes. Bowing (11) as slow as you can (9) 3 minutes.

1-28-2017         10/1=8/10=3
Courageous (8) radiant (10) creative (1) state of bliss (3)
10th body set. Soul (10) comes from (2+8), spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Spine flex EP (1) 3 minutes.

1-29-2017         11/1=8/10=4
Courageous (8) radiant (10) creative (1) infinite (11) yogi (4)
10th body set. Soul (11) comes from (2+9) so spine flex RP (2) 3 minutes. Bowing (11) as slow as you can (9) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yogic Numerology informing your yoga for the week

1-16-2017         7/1=8/10=9
Courageous (8) radiant (10) creative (1) master (9) of upliftment (7)
10th body set . Soul is (7) from (1+6) Spine flex EP (1) 3 minutes, then Ganesh mudra (6) BOF 3 minutes.. Arms 60 degrees fingers tucked into pads of palms (7) BOF 3 minutes. Side bends as slow as you can (9) 3 minutes.

1-17-2017          8/1=8/10=10
Courageous (8) radiant (10) creative (1) being
10th body set. Soul is (8) from (1+7) so spine flex EP (1) 3 minutes , then arms 60 degrees (7) BOF 3 minutes. Windmills (8) 3 minutes.

1-18-2017            9/1=8/10=11
Courageous (8) radiant (10) creative (1) mastery (9) of infinity (11)
10th body set. Soul (9) comes from (1+9) so spine flex EP (1) 3 minutes, then side bends as slow as possible (9) 3 minutes. Bowing (11) 3 minutes.

1-19-2017        10/1=8/10=3
Courageous (8) radiant (10) creative (1) blissful (3) being
10th body set. Soul number (10) comes from (1+9) so Spine flex EP (1) 3 minutes, side bends (9) as slow as possible 3 minutes. Stretch pose (3) 3 minutes.

1-20-2017            2/1=8/10=4
Courageous (8) radiant (10) creative (1) connected (2) yogi (4)
10th body set. Soul is (2) from 2 plus (0) so spine flex RP (2) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes.

1-21-2017          3/1=8/10=5
Courageous (8) radiant (10) creative (1) teacher (5) of bliss (3)
10th body set. Soul (3) comes from (2+1) so spine flex RP (2) then EP (1) each 3 minutes. Stretch pose (3) 3 minutes. Chant (5) I am B,B,B (3) 3 minutes 

1-22-2017           4/1=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4)
10th body set . Soul (4) comes from (2+2) so spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB


Kirn

Kundalini yoga for the week based on Yogic Numerology


1-9-2017 9/1=8/10=11
Courageous (8) radiant (10) creative (1) calm (9) state of infinity (11)
Spine flex EP (1) 3 minutes. Side bends as slow as possible (9) 3 minutes. Bowing (11) 3 minutes.

1-10-2017 10/1=8/10=3
Courageous (8) radiant (10) creative (1) blissful state of being
Spine flex EP (1) 3 minutes. Stretch pose (3) 3 minutes. Windmills (8) 3 minutes.

1-11-2017 11/1=8/10=4
Courageous (8) radiant (10) creative (1) infinite (11) yogi (4)
Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

1-12-2017 3-1=8/10=5
Courageous (8) radiant (10) creative (1) yogi (4) who is a teacher (5)
Spine flex EP (1) 3 minutes then 3 minutes spine flex RP (2) from soul number coming from (1+2) for 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 3 minutes.

1-13-2017 4/1=8/10=6
Courageous (8) radiant (10) intuitive (6) creative (1) yogi (4)
Spine flex in EP (1) 3 minutes. Soul (4) comes from (1+3) stretch pose (3) 3 minutes. Ganesh mudra (6) 3 minutes. Yogi mudra (4) 3 minutes.

1-14-2017 5/1=8/10=7
Courageous (8) radiant (10) creative (1) secure (7) teacher (5)
Soul number (5) comes from (1+4) so spine flex EP (1) 3 minutes. Yogi mudra (4) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes

1-15-2017 6/1=8/10=8
Courageous (8) radiant (10) creative (1) intuitive (6) person
Soul (6) comes from (1+5) so spine flex EP 3 minutes. Chant (5) Wahe Guru in Ganesh mudra (6) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Love and Light Kirn Khalsa and Guruchander Singh Khalsa

Kirn

Yoga for the new year. Resolve to Evolve!

1-2-2017 2/1=8/10=4
Courageous (8) radiant (10) creative (1) connected (2) yogi (4)
10 body se (see below). Spine flex EP (1) 3 minutes, then RP spine flex (2) 3 minutes. Ganesh mudra (4) BOF 3 minutes.
1-3-2017 3/1=8/10=5
Courageous (8) radiant (10) creative (1) blissful (3) teacher (5)
10 body set. Spine flex EP (1) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) 'Sat' head to left, 'Nam' head to right 3 minutes hands in guan mudra.
1-4-2017 4/1=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4)
10 body set. Spine flex EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.
1-5-2017 5/1=8/10=7
Courageous (8) radiant (10) teacher (5) who creatively (1) uplifts (7)
10 body set. Spine flex EP (1) 3 minutes. Arms 60 degrees tuck fingers to palms (7) BOF 3 minutes, at end inhale and hold breath and touch thumbs together then exhale. EP, chant (5) 'Wahe' turn head left, 'Guru' turn head right 3 minutes.
1-6-2017 6/1=8/10=8
Courageous (8) radiant (10) creative (1) intuitive (6) being
10 body set. Spine flex EP (1) 3 minutes. Windmills (8) 3 minutes. Ganesh mudra (6) 3 minutes.
1-7-2017 7/1=8/10=9
Courageous (8) radiant (10) calm (9) creative (1) person who uplifts (7) all
10body set. Spine flex EP 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Side bends as slow as you can (9) 3 minutes.
1-8-2017 8/1=8/10=10
10 body set repeat 2 times . Spine flex EP 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Guruchander Singh Khalsa and Kirn Khalsa