Yoga Santa Fe and GRD Health Clinic
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Yoga for the new year. Resolve to Evolve!

1-2-2017 2/1=8/10=4
Courageous (8) radiant (10) creative (1) connected (2) yogi (4)
10 body se (see below). Spine flex EP (1) 3 minutes, then RP spine flex (2) 3 minutes. Ganesh mudra (4) BOF 3 minutes.
1-3-2017 3/1=8/10=5
Courageous (8) radiant (10) creative (1) blissful (3) teacher (5)
10 body set. Spine flex EP (1) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) 'Sat' head to left, 'Nam' head to right 3 minutes hands in guan mudra.
1-4-2017 4/1=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4)
10 body set. Spine flex EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.
1-5-2017 5/1=8/10=7
Courageous (8) radiant (10) teacher (5) who creatively (1) uplifts (7)
10 body set. Spine flex EP (1) 3 minutes. Arms 60 degrees tuck fingers to palms (7) BOF 3 minutes, at end inhale and hold breath and touch thumbs together then exhale. EP, chant (5) 'Wahe' turn head left, 'Guru' turn head right 3 minutes.
1-6-2017 6/1=8/10=8
Courageous (8) radiant (10) creative (1) intuitive (6) being
10 body set. Spine flex EP (1) 3 minutes. Windmills (8) 3 minutes. Ganesh mudra (6) 3 minutes.
1-7-2017 7/1=8/10=9
Courageous (8) radiant (10) calm (9) creative (1) person who uplifts (7) all
10body set. Spine flex EP 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Side bends as slow as you can (9) 3 minutes.
1-8-2017 8/1=8/10=10
10 body set repeat 2 times . Spine flex EP 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Guruchander Singh Khalsa and Kirn Khalsa

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