Yoga Santa Fe
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Kundalini yoga for the week based on Yogic Numerology


1-9-2017 9/1=8/10=11
Courageous (8) radiant (10) creative (1) calm (9) state of infinity (11)
Spine flex EP (1) 3 minutes. Side bends as slow as possible (9) 3 minutes. Bowing (11) 3 minutes.

1-10-2017 10/1=8/10=3
Courageous (8) radiant (10) creative (1) blissful state of being
Spine flex EP (1) 3 minutes. Stretch pose (3) 3 minutes. Windmills (8) 3 minutes.

1-11-2017 11/1=8/10=4
Courageous (8) radiant (10) creative (1) infinite (11) yogi (4)
Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

1-12-2017 3-1=8/10=5
Courageous (8) radiant (10) creative (1) yogi (4) who is a teacher (5)
Spine flex EP (1) 3 minutes then 3 minutes spine flex RP (2) from soul number coming from (1+2) for 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 3 minutes.

1-13-2017 4/1=8/10=6
Courageous (8) radiant (10) intuitive (6) creative (1) yogi (4)
Spine flex in EP (1) 3 minutes. Soul (4) comes from (1+3) stretch pose (3) 3 minutes. Ganesh mudra (6) 3 minutes. Yogi mudra (4) 3 minutes.

1-14-2017 5/1=8/10=7
Courageous (8) radiant (10) creative (1) secure (7) teacher (5)
Soul number (5) comes from (1+4) so spine flex EP (1) 3 minutes. Yogi mudra (4) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes

1-15-2017 6/1=8/10=8
Courageous (8) radiant (10) creative (1) intuitive (6) person
Soul (6) comes from (1+5) so spine flex EP 3 minutes. Chant (5) Wahe Guru in Ganesh mudra (6) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Love and Light Kirn Khalsa and Guruchander Singh Khalsa

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