Yoga Santa Fe
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Kundalini yoga for awakening to your awesomeness

1-23-2017         5/1=8/10=7
Courageous (8) radiant (10) creative (1) uplifting (7) teacher (5)
10th body set. Soul a (5) comes from (2+3), spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes.spine flex in EP (1) 3 minutes.

1-24-2017       6/1=8/10=8
Courageous (8) radiant (10) creative (1) state of intuition (6)
10th body set. Soul (6) comes from (2+4), spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) 3 minutes.spine flex in EP (3).

1-25-2017        7/1=8/10=9
Courageous (8) radiant (10) creative (1) master (9) of upliftment (7)
10th body set. Soul (7) comes from (2+5), spine flex in RP (2) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes. Spine flex in EP(1) 3 minutes. Side bends as slow as you can (9) 

1-26-2017        8/1=8/10=10
Courageous (8) radiant (10) creative(1) state of being
10th body set. Soul (8) comes from (2+6), spine flex in RP (2) then Ganesh mudra (6) BOF 3 minutes. Spine flex in EP 3 minutes.

1-27-2017          9/1=8/10=11
Courageous (8) radiant (10) creative (1) master (9) of infinity (11)
10th body set. Soul (9) comes from (2+7), spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Spine flex EP (1) 3 minutes. Bowing (11) as slow as you can (9) 3 minutes.

1-28-2017         10/1=8/10=3
Courageous (8) radiant (10) creative (1) state of bliss (3)
10th body set. Soul (10) comes from (2+8), spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Spine flex EP (1) 3 minutes.

1-29-2017         11/1=8/10=4
Courageous (8) radiant (10) creative (1) infinite (11) yogi (4)
10th body set. Soul (11) comes from (2+9) so spine flex RP (2) 3 minutes. Bowing (11) as slow as you can (9) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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