Yoga Santa Fe and GRD Health Clinic
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Yoga to feel how you want to feel this week

1-30-2017          3/1=8/10=5
Courageous (8) radiant (10) creative (1) teacher (5) of bliss (3)
10th body set. Soul is a (3) so stretch pose 3 minutes. Spine flex EP (1) 3 minutes. Chant (5) "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" for 3 minutes. 

1-31-2017            4/1=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4)
10th body set. Soul is a (4) comes from (3 +1) so stretch pose (3) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-1-2017        1/2=8/10=4
Courageous (8) radiant (10) creative (1) connected (2) yogi (4)
10th body set. Soul comes from (2+1) so spine flex RP (2) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes.

2-2-2017           2/2=8/10=5
Courageous (8) radiant (10) connected (2) teacher (5
10th body set. Soul (2) spine flex RP 3 minutes. Chant (5) 'God and me, me and God are one' 11 minutes.

2-3-2017         3/2=8/10=6
Courageous (8) radiant (10) connected (2) blissful (3) space of being intuitive (6)
10th body set. Soul (3) stretch pose (3) 3 minutes. Spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-4-2017        4/2=8/10=7
Courageous (8) radiant (10) connected (2) yogi (4) who uplifts (7) all
10th body set. Soul of (4) yogi mudra (4) BOF 3 minutes. Spine flex in RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes.

2-5-2017          5/2=8/10=8
Courageous (8) radiant (10) teacher (5) helping all to be connected (2) to their higher self
10th body set. Spine flex RP 3 minutes. Chant (5) 'God and me, me and God are one' 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa​ and Kirn Khalsa​

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