Yoga Santa Fe and GRD Health Clinic
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Kirn

Yoga for You

2-13-2017       4/2=8/10=7
Courageous (8) radiant (10) connected (2) uplifting (7) yogi (4)
10th body set. Soul (4) comes from (1+3) spine flex in EP (1) 3 minutes. Stretch pose (3) 3 minutes. Spine flex in RP 3 minutes. 60 degree arms (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

2-14-2017        5/2=8/10=8
Courageous (8) radiant (10) teacher (5) of connectedness (2) to true self
10th body set. Soul (5) comes from (1+4) so spine flex in EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Spine flex RP (2) 3 minutes. Chant (5) God and Me, Me and God are one (2) 3 minutes.

2-15-2017         6/2=8/10=9
Courageous (8) radiant (10) master (9) of intuitive (6) deep connection (2) to higher self
10th body set. Soul (6) comes from (1+5) so spine flex in EP (1) 3 minutes. Then spine flex in RP (2) 3 minutes. Side bends slow (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-16-2017        7/2=8/10=10
Courageous (8) radiant (10) uplift all (7) to their connection (2) to their higher self
10th body set. Soul (7) comes from (1+6) so spine flex in EP 3 minutes, then 3 minutes in RP. 60 degree arms (7) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-17-2017         8/2=8/10=11
Courageous (8) radiant (10) person who helps others connect (2) to infinity (11)
10th body set. Soul is (8) from (1+7), so spine flex in EP (1) 3 minutes, then RP 3 minutes.60 degree arms (7) BOF 3 minutes. Bowing (11) 3 minutes.

2-18-2017         9/2=8/10=3
Courageous (8) radiant (10) connected (2) master (9) of bliss (3)
10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes, then RP (2) 3 minutes. Side bends (9) 3 minutes. Stretch pose (3) 3 minutes.

2-19-2017        10/2=8/10=4
Courageous (8) radiant (10) connected (2) yogi (4)
10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes, then RP 3 minutes.side bends (9) 3 minutes.yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Numerology based yoga to ride the waves this week!

2-6-2017 6/2=8/10=9
Courageous (8) radiant (10) master (9) who is connected (2) to higher self and guided by intuition (6)
10th body set. RP spine flex (2) 3 minutes. LDB (9) in Ganesh mudra (6) 6 minutes.

2-7-2017 7/2=8/10=10
Courageous (8) radiant (10) person who is connected (2) to higher self and who uplifts (7) 10th body set. Spine flex in RP (2) 3 minutes. Chant Adi Shakti mantra (7) 6 minutes.

2-8-2017 8/2=8/10=11
Courageous (8) radiant (10) being who is connected (2) to infinity (11) 10th body set. Spine flex in RP (2) 3 minutes. Bowing (11) 6 minutes in up position mentally repeat Sat , down touching forehead to ground mentally repeat Nam , hands on on floor in front of body entire asana.

2-9-2017 9/2=8/10=3
Courageous (8) radiant (10) connected (2) master (9) of bliss (3)
10th body set. Spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Side bends (9) 3 minutes.

2-10-2017 10/2=8/10=4
Courageous (8) radiant (10) connected (2) yogi (4)
10th body set. Spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 6 minutes.

2-11-2017 11/2=8/10=5
Courageous (8) radiant (10) connected (2) teacher (5) of infinity (11)
10th body set. Spine flex in RP (2) 3 minutes. Hands in prayer pose (11) chant (5) 'Wha' turn head to left, 'He' middle, 'Guru' to right 6 minutes.

2-12-2017 3/2=8/10=6
Courageous (8) radiant (10) connected (2) to higher self blissful (3) intuitive (6) being. 10th body set . Soul is (3) from (1+2) spine flex in EP (1) 3 minutes, then in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa