Yoga Santa Fe and GRD Health Clinic
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Numerology based yoga to ride the waves this week!

2-6-2017 6/2=8/10=9
Courageous (8) radiant (10) master (9) who is connected (2) to higher self and guided by intuition (6)
10th body set. RP spine flex (2) 3 minutes. LDB (9) in Ganesh mudra (6) 6 minutes.

2-7-2017 7/2=8/10=10
Courageous (8) radiant (10) person who is connected (2) to higher self and who uplifts (7) 10th body set. Spine flex in RP (2) 3 minutes. Chant Adi Shakti mantra (7) 6 minutes.

2-8-2017 8/2=8/10=11
Courageous (8) radiant (10) being who is connected (2) to infinity (11) 10th body set. Spine flex in RP (2) 3 minutes. Bowing (11) 6 minutes in up position mentally repeat Sat , down touching forehead to ground mentally repeat Nam , hands on on floor in front of body entire asana.

2-9-2017 9/2=8/10=3
Courageous (8) radiant (10) connected (2) master (9) of bliss (3)
10th body set. Spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Side bends (9) 3 minutes.

2-10-2017 10/2=8/10=4
Courageous (8) radiant (10) connected (2) yogi (4)
10th body set. Spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 6 minutes.

2-11-2017 11/2=8/10=5
Courageous (8) radiant (10) connected (2) teacher (5) of infinity (11)
10th body set. Spine flex in RP (2) 3 minutes. Hands in prayer pose (11) chant (5) 'Wha' turn head to left, 'He' middle, 'Guru' to right 6 minutes.

2-12-2017 3/2=8/10=6
Courageous (8) radiant (10) connected (2) to higher self blissful (3) intuitive (6) being. 10th body set . Soul is (3) from (1+2) spine flex in EP (1) 3 minutes, then in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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