Yoga Santa Fe
}

Yoga for You

2-13-2017       4/2=8/10=7
Courageous (8) radiant (10) connected (2) uplifting (7) yogi (4)
10th body set. Soul (4) comes from (1+3) spine flex in EP (1) 3 minutes. Stretch pose (3) 3 minutes. Spine flex in RP 3 minutes. 60 degree arms (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

2-14-2017        5/2=8/10=8
Courageous (8) radiant (10) teacher (5) of connectedness (2) to true self
10th body set. Soul (5) comes from (1+4) so spine flex in EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Spine flex RP (2) 3 minutes. Chant (5) God and Me, Me and God are one (2) 3 minutes.

2-15-2017         6/2=8/10=9
Courageous (8) radiant (10) master (9) of intuitive (6) deep connection (2) to higher self
10th body set. Soul (6) comes from (1+5) so spine flex in EP (1) 3 minutes. Then spine flex in RP (2) 3 minutes. Side bends slow (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-16-2017        7/2=8/10=10
Courageous (8) radiant (10) uplift all (7) to their connection (2) to their higher self
10th body set. Soul (7) comes from (1+6) so spine flex in EP 3 minutes, then 3 minutes in RP. 60 degree arms (7) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-17-2017         8/2=8/10=11
Courageous (8) radiant (10) person who helps others connect (2) to infinity (11)
10th body set. Soul is (8) from (1+7), so spine flex in EP (1) 3 minutes, then RP 3 minutes.60 degree arms (7) BOF 3 minutes. Bowing (11) 3 minutes.

2-18-2017         9/2=8/10=3
Courageous (8) radiant (10) connected (2) master (9) of bliss (3)
10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes, then RP (2) 3 minutes. Side bends (9) 3 minutes. Stretch pose (3) 3 minutes.

2-19-2017        10/2=8/10=4
Courageous (8) radiant (10) connected (2) yogi (4)
10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes, then RP 3 minutes.side bends (9) 3 minutes.yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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