Yoga Santa Fe and GRD Health Clinic
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and we're back after a flu intermission! Yoga to manifest YOU

3-1-2017           1/3=8/10=5
Courageous (8) radiant (10) creative (1) blissful (3) teacher (5)
10th body set. Spine flex EP (1) 3 minutes. Chant (5) "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" 11 minutes. Alternate legs lifts (3) 3 minutes.

3-2-2017            2/3=8/10=6
Courageous (8) radiant (10) connected (2) intuitive (6) blissful (3) person
10th body set. Spine flex RP (2) 3 minutes. Alternate leg lifts (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

3-3-2017         3/3=8/10=7
Courageous (8) radiant (10) blissful (3) uplifting (7) person
10th body set. Alternate legs lifts (3) 3 minutes. Hold arms at sixty degrees (7) 3 minutes. Chant: "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" 6 minutes (3).

3-4-2017          4/3=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set. Alternate leg lifts (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Chant: (3) "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" for 3 min.

3-5-2017          5/3=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set. Side bends (9) 3 minutes. Chant (5): "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" (3) for 6 minutes.

10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes, then RP 3 minutes.side bends (9) 3 minutes.yogi mudra (4) BOF 3 minutes.
Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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