Yoga Santa Fe and GRD Health Clinic
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Happy YOga-ing to BE your potential

3-6-2017       6/3=8/10=10
Courageous (8) radiant (10) blissful (3) intuitive (6) state of being
10th body set. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

3-7-2017           7/3=8/10=11
Courageous (8) radiant (10) blissful (3) being who uplifts (7) unto infinity (11)
10th body set. Stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Bowing (11) 3 minutes.

3-8-2017        8/3=8/10=3
Courageous (8) radiant (10) blissful (3) being
10th body set. Stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes 

3-9-2017         9/3=8/10=4
Courageous (8) radiant (10) blissful (3) master (9) yogi (4)
10 body set. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Side bends (9) as slow as you can 3 minutes.

3-10-2017         10/3=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

3-11-2017          11/3=8/10=6
Courageous (8) radiant (10) intuitive (6) being who is infinitely (11) blissful (3)
10th body set. Stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Ganesh mudra (6) 3 minutes BOF.

3-12-2017 3/3=8/10=7
Courageous (8) radiant (10) person who uplifts (7) into states of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Soul (3) comes from (1+2) so 3 minutes spine flex in EP (1) and 3 minutes spine flex in RP (2). Arms 60 degrees (7) BOF.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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