Yoga Santa Fe and GRD Health Clinic
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Yoga for the week

3-13-2017         4/3=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set. Soul (4) comes from (1+3) so spine flex in EP (1) 3 minutes. Stretch pose (3) 3
minutes. Yogi mudra (4) BOF 3 minutes.

3-14-2017        5/3=8/10=9
Courageous (8) radiant (10) master (9) of teaching (5) bliss. 10th body set. Soul (5) comes from (1+4) so spine flex EP (1) 3 minutes. Yogi mudra (4) BOF for 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 3 minutes.

3-15-2017              6/3=8/10=10
Courageous (8) radiant (10) being who is intuitively (6) blissful (3).
10 body set. Soul 6 comes from (1+5) so spine flex in EP (1) for 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 3 minutes with hands in prayer pose with thumbs in corners of eye sockets for 3 minutes.

3-16-2017              7/3=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all to infinity (11) 10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) for 3 minutes. Ganesh mudra (6) BOF for
3 minutes, arms 60 degrees (7) 3 minutes. Rock pose and bow (11) for 3 minutes.

3-17-2017              8/3=8/10=3
Courageous (8) radiant (10) blissful state of being (3) 10th body set. Soul (8) comes from (1+7) so spine flex in EP (1) for 3 minutes. Arms 60 degrees, long deep breathing (7) 3 minutes. Chant: 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 3 minutes.

3-18-2017           9/3=8/10=4
Courageous (8) radiant (10) master (9) blissful (3) yogi (4), 10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes. Stretch pose (3) for 3 minutes. Side bends slow (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.

3-19-2017                10/3=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3)
10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) for 3 minutes. Side bends slow (9) for 3 minutes. Stretch pose (3) for 3 minutes. Chant (5): 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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