Yoga Santa Fe
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Yoga for You

3-20-2017            2/3=8/10=6
Courageous (8) radiant (10) connected (2) to higher self, intuitive (6) and blissful (3) within the self. 10th body set. Soul (2) from (2+0) spine flex in rock pose. Stretch pose (3) 3 minutes. Ganesh mudra (6) 3 minutes.

3-21-2017           3/3=8/10=7
Courageous (8) radiant (10) person who uplifts (7) all to achieve a more blissful internal attitude within themselves. 10th body set. Soul (3) from (2+1) spine flex in rock pose (3) 3 minutes, then in easy pose (1) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) with long deep breathing for 3 minutes.

3-22-2017           4/3=8/10=8
Courageous (8) radiant(10) blissful (3) yogi (4)
10th body set. Soul (4) from (2+2) spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

3-22-2017           4/3=8/10=8
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3). 10th body set. Soul (5) comes from (2+3) spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

3-24-2017           6/3=8/10=10
Courageous (8) radiant (10) being who creates states of bliss (3) by directing their intuition (6) to manifest these states. 10th body set. Soul (6) comes from (2+4) spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3minutes. Ganesh mudra (6) with BOF 3 minutes.

3-25-2017            7/3=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) everyone to infinity (11). 10th body set. Soul (7) comes from (2+5) spine flex in RP (2) 3 minutes. Then chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes. Bowing (11) 3 minutes.

3-26-2017             8/3=8/10=3
Courageous (8) radiant (10) person who knows bliss (3). 10th body set. Soul (8) comes from (2+6) spine flex in RP (2) 3 minutes. Then Ganesh mudra (6) BOF 3 minutes. Stretch pose (3) 3 minutes.

3-27-2017          9/3=8/10=4
Courageous (8) radiant (10) master (9) yogi (4) who lives in a state of bliss (3). 10th body set. Soul (9) comes from (2+7) spine flex in RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes. Side bends slow (9) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light 

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