Yoga Santa Fe and GRD Health Clinic
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Numerology and kundalini Yoga

3-28-2017      10/3=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3) 10th body set.
Soul is a (10) comes from (2+8), do spine flex in Rock Pose 3 minutes. Stretch pose (3) 3 minutes. Chant (5) 3 minutes.

3/29-2017      11/3=8/10=6
Courageous (8) radiant(10) being who is intuitive (6) and experiences infinite (11) bliss (3) 10th body set.
Soul is (11) comes from (2+9) so spine flex in RP (2) 3 minutes. Side bends (9) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

3-30-2017       3/3=8/10=7
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all.10th body set. Stretch pose (3) 3 minutes. Arm swings a la Chandi!(7) 6 minutes. (inhale cross at heart, exhale back, inhale arms up, exhale back)

3-31-2017        4/3=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)10th body set.
Soul (4) comes from (3+1), stretch pose (3) 3 minutes. Spine flex in Easy Pose (1) 3 minutes. Yogi mudra (4) BOF 6 minutes. (sit on heels, forehead to ground, interlace hands on back and raise arms perpendicular to earth)

4-1-2017 1/4=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4). 10th body set. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

4-2-2017 2/4=8/10=7
Courageous (8) radiant (10) yogi (4) who is connected (2) to higher self and uplifts (7) all beings 10th body set. Spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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