Yoga Santa Fe
}
Kirn

Yoga for the week


4-24-2017 6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4). 10th body set. Soul (6) comes from (2 +4 so spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

4-25-2017 7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (7) comes from (2+5) so spine flex in RP (2) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 3 minutes.

4-26-2017 8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (8) comes from (2+6) so spine flex in RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-27-2017 9/4=8/10=5
Courageous (8) radiant (10) master (9) yogi (4) who teaches (5)
10th body set. Soul (9) comes from (2+7) so spine flex in RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes with hands in Prayer Pose at heart center.

4-28-2017 10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) 3 minutes.

4-29-2017 11/4=8/10=7
Courageous (8) radiant (10) yogi (4) who uplifts (7) all to infinity (11)
10th body set. Soul (11) unchangeable number bow 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-30-2017. 3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4) 10th body set. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini yoga to rAIse your spirit this week


4-17-2017       8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (8) comes from (1+7), EP spine flex (1) 3 minutes. Then arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes 

4-18-2017        9/4=8/10=5
Courageous (8) radiant (10) master (9) teacher (5) yogi (4)
10th body set. Soul (9) comes from (1+8), spine flex EP (1) 3 minutes. Then side bends slow (9) 3 minutes. Yogi mudra (4) chant (5) 'Wahe' (head turns left) 'Guru' (head turns right 3 minutes

4-19-2016        10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (10) comes from (1+9) spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

4-20-2017          2/4=8/10=7
Courageous (8) radiant (10) connected (2) uplifting (7) yogi (4)
10th body set. Soul (2+0) so spine flex RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-21-2017          3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set. Soul (3) comes from (2+1), spine flex EP (1) and then RP (2) for 3 minutes each. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-22-2017          4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Soul (4) comes from (2+2), spine flex RP (2) 3 minutes. Side bends (9) 3 minutes. Yogi mudra (4) BOF 3 min.

4-23-2017        5/4/=8/10=10
Courageous (8) radiant (10) teacher (5) yogi (4)
10th body set. Soul (5) comes from (2+3), spine flex (2) 3 min. Stretch pose (3) 3 minutes. Yogi mudra (4) chant (5) 'SatNam' in long form for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini Yoga inspired by Yogic Numerology

4-10-2017       10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul is a (10) and comes from ( 1+0), spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-11-2017        11/4=8/10=7
Courageous (8) radiant (10) yogi (4) who uplifts(7) all to infinity (11)
10th body set. Soul (11) comes from (1+1), spine flex (1) EP 3 minutes. Arms 60 degrees BOF 3 minutes. Yogi mudra (4) BOF 3 minutes. Bow (11) for 3 minutes.

4-12-2017        3/4=8/10=8
Courageous (8) radiant(10) blissful (3) yogi (4)
10th body set. Soul (3) comes from (1+2), spine flex EP (1) 3 minutes. Then spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-13-2017        4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Soul (4) comes from (1+3), spine flex EP (1) 3 minutes. Then stretch pose (3) 3 minutes. Side bends (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-14-2017         5/4=8/10=10
Courageous (8) radiant (10) yogi (4) who is a teacher (5)
4-15-2017 6/4=8/10=115) comes from (1+4), spine flex in EP (1) 3 minutes. Then yogi mudra (4) BOF 3 minutes. Chant (5) Gobinde, Mukande (10) 3 minutes.

4-15-2017        6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Soul (6) comes from (1+5), spine flex EP (1). Then chant (5) 'Ong' as long as you can with hands in Ganesh mudra(6) . Bow (11) 3 minutes.

4-16-2017         7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (7) comes from (1+6), spine flex EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga for YOU this week

4-3-2017      3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set . Stretch pose (3) 3 minutes. Yogi mudra (4) 6 minutes with BOF

4-4-2017      4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Side bends (9) 3 minutes. Yogi mudra (4) BOF 6 minutes.

4-5-2015       5/4=8/10=10
Courageous (8) radiant (10) teacher (5) who is a yogi (4)
10th body set. Hands in yogi mudra (4) chant (5) Wahe Guru per one deep breath for 11 minutes.

4-6-2017         6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Bow (11) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-7-2017        7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all beings
10th body set. Stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-8-2017                    8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Yogi mudra (4) deep inhale through nose then exhale out mouth in 8 strokes mentally vibrate on the exhale SaTaNaMa 2 times (8 strokes)

4-9-2017          9/4=8/10=5
Courageous (8) radiant (10) master (9) yogi (4) who is a teacher (5)
10th body set . Side bends (9) 3 minutes. Yogi mudra (4) chant (5) long Sat Nams for 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa