Yoga Santa Fe
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Yoga for YOU this week

4-3-2017      3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set . Stretch pose (3) 3 minutes. Yogi mudra (4) 6 minutes with BOF

4-4-2017      4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Side bends (9) 3 minutes. Yogi mudra (4) BOF 6 minutes.

4-5-2015       5/4=8/10=10
Courageous (8) radiant (10) teacher (5) who is a yogi (4)
10th body set. Hands in yogi mudra (4) chant (5) Wahe Guru per one deep breath for 11 minutes.

4-6-2017         6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Bow (11) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-7-2017        7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all beings
10th body set. Stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-8-2017                    8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Yogi mudra (4) deep inhale through nose then exhale out mouth in 8 strokes mentally vibrate on the exhale SaTaNaMa 2 times (8 strokes)

4-9-2017          9/4=8/10=5
Courageous (8) radiant (10) master (9) yogi (4) who is a teacher (5)
10th body set . Side bends (9) 3 minutes. Yogi mudra (4) chant (5) long Sat Nams for 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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