Yoga Santa Fe and GRD Health Clinic
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Kundalini Yoga inspired by Yogic Numerology

4-10-2017       10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul is a (10) and comes from ( 1+0), spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-11-2017        11/4=8/10=7
Courageous (8) radiant (10) yogi (4) who uplifts(7) all to infinity (11)
10th body set. Soul (11) comes from (1+1), spine flex (1) EP 3 minutes. Arms 60 degrees BOF 3 minutes. Yogi mudra (4) BOF 3 minutes. Bow (11) for 3 minutes.

4-12-2017        3/4=8/10=8
Courageous (8) radiant(10) blissful (3) yogi (4)
10th body set. Soul (3) comes from (1+2), spine flex EP (1) 3 minutes. Then spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-13-2017        4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Soul (4) comes from (1+3), spine flex EP (1) 3 minutes. Then stretch pose (3) 3 minutes. Side bends (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-14-2017         5/4=8/10=10
Courageous (8) radiant (10) yogi (4) who is a teacher (5)
4-15-2017 6/4=8/10=115) comes from (1+4), spine flex in EP (1) 3 minutes. Then yogi mudra (4) BOF 3 minutes. Chant (5) Gobinde, Mukande (10) 3 minutes.

4-15-2017        6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Soul (6) comes from (1+5), spine flex EP (1). Then chant (5) 'Ong' as long as you can with hands in Ganesh mudra(6) . Bow (11) 3 minutes.

4-16-2017         7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (7) comes from (1+6), spine flex EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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