Yoga Santa Fe and GRD Health Clinic
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Kundalini yoga to rAIse your spirit this week


4-17-2017       8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (8) comes from (1+7), EP spine flex (1) 3 minutes. Then arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes 

4-18-2017        9/4=8/10=5
Courageous (8) radiant (10) master (9) teacher (5) yogi (4)
10th body set. Soul (9) comes from (1+8), spine flex EP (1) 3 minutes. Then side bends slow (9) 3 minutes. Yogi mudra (4) chant (5) 'Wahe' (head turns left) 'Guru' (head turns right 3 minutes

4-19-2016        10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (10) comes from (1+9) spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

4-20-2017          2/4=8/10=7
Courageous (8) radiant (10) connected (2) uplifting (7) yogi (4)
10th body set. Soul (2+0) so spine flex RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-21-2017          3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set. Soul (3) comes from (2+1), spine flex EP (1) and then RP (2) for 3 minutes each. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-22-2017          4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Soul (4) comes from (2+2), spine flex RP (2) 3 minutes. Side bends (9) 3 minutes. Yogi mudra (4) BOF 3 min.

4-23-2017        5/4/=8/10=10
Courageous (8) radiant (10) teacher (5) yogi (4)
10th body set. Soul (5) comes from (2+3), spine flex (2) 3 min. Stretch pose (3) 3 minutes. Yogi mudra (4) chant (5) 'SatNam' in long form for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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