Yoga Santa Fe
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Yoga for the week


4-24-2017 6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4). 10th body set. Soul (6) comes from (2 +4 so spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

4-25-2017 7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (7) comes from (2+5) so spine flex in RP (2) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 3 minutes.

4-26-2017 8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (8) comes from (2+6) so spine flex in RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-27-2017 9/4=8/10=5
Courageous (8) radiant (10) master (9) yogi (4) who teaches (5)
10th body set. Soul (9) comes from (2+7) so spine flex in RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes with hands in Prayer Pose at heart center.

4-28-2017 10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) 3 minutes.

4-29-2017 11/4=8/10=7
Courageous (8) radiant (10) yogi (4) who uplifts (7) all to infinity (11)
10th body set. Soul (11) unchangeable number bow 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-30-2017. 3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4) 10th body set. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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