Yoga Santa Fe and GRD Health Clinic
}
Kirn

Kundalini Yoga based on Yogic Numerology

5-29-2017          11/5=8/10=8        Happy Memorial Day!
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (11) comes from (2+9) so spine flex in RP (2) 3 minutes, side bends (9) 3 minutes. Chant (5) Wahe in up position bowing (11) Guru touch forehead to floor 3 minutes.

5-30-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) of teaching (5) others how to create inner bliss (3)
10th body set. Stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

5-31-2017        4/5=8/10=10
Courageous (8) radiant(10) teacher (5) of the space of that the yogi (4) lives
6-1-2017n 1/6=8/10=8 (4) comes from (3+1) so spine flex EP (1) 3 minutes, stretch pose (3) 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes.
 
6-1-2017         1/6=8/10=8
Courageous (8) radiant (10) creative (1) intuitive (6) state of being-ness
10th body set. Spine flex (1) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-2-2017              2/6=8/10=9
Courageous (8) radiant (10) master (9) of connection to highest self (2) thru intuition (6)
10th body set. Spine flex RP (2) 3 minutes.side bends (9) 3 minutes Ganesh mudra (6) BOF 3 minutes.

6-3-2017         3/6=8/10=10
Courageous (8) radiant (10) intuition (6) that follows your spiritual bliss (3)
10th body set. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-4-2017         4/6=8/10=11
Courageous (8) radiant (10) intuitive (6) yogi (4) who teaches others how to become infinite (11)
10th body set. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yogic Numerology and kundalini yoga for the week

5-22-2017           4/5=8/10=10
Courageous (8) radiant (10) being who teaches (5) how to become a yogi (4)
10th body set. Soul is (4) from (2+2) so spine flex in RP (2) 3 minutes. Sit in yogi mudra (4) chant 'Guru Guru Wahe Guru Guru Ram Das Guru' for 6 minutes.

5-23-2017       5/5=8/10=11
Courageous (8) radiant. (10) being who teaches (5) how to become infinite (11)
10th body set. Soul (5) comes from (2+3) so RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) in bowing pose (11) up 'Wahe' forehead touches floor 'Guru' 3 minutes.

5-24-2017       6/5=8/10=3
Courageous (8) radiant(10) teacher (5) of intuitive (6) bliss (3)
10th body set. Soul (6) comes from (2+4) so spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

5-25-2017          7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' with prayer mudra (4) for 6 minutes.

5-26-2017         8/5=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Cat cow (5) 3 minutes.

5-27-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) teacher (5) of being intuitive (6)
10th body set. Side bends slow (9) 3 minutes. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Chant (5) 'Ong' long form (6) 3 minutes.

5-28-2017          10/5=8/10=7
Courageous (8) radiant (10) uplifting (7) teacher (5)
10th body set. Soul is (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Adi Shakti' mantra(7) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Numerology based Kundalini Yoga for the week

5-15-2017         6/5=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Soul (6) comes from (1+5) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

5-16-2017         7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant 'Guru Guru Wahe Guru Guru Ram Das Guru' (5) hands in yogi mudra (4) 3 minutes.

5-17-2017             8/5=8/10=5
Courageous  (8) radiant (10) teacher (5) 10th body set. Soul (8) comes from (1+7) so spine flex in EP (1) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) Adi Shakti (7) 6 minutes.

5-18-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) of intuitive (6) teaching (5)
10 body set. Soul (9) comes from (1+8) so spine flex EP (8) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'Ong' long form with hands in Ganesh mudra (6) 3 minutes.

5-19-2017       10/5=8/10=7
Courageous (8) radiant (10) uplifting teacher (5) 10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes. Side bends (9) for 3 minutes. Arms 60 degrees (7) 3 minutes BOF. Chant (5) Adi Shakti (7) 3 minutes.

5-20-2017            2/5=8/10=8
Courageous (8) radiant (10) teacher (5) of connectedness.  10th body set. Spine flex in RP (2) 3 minutes. Chant (5) 'God and me, me and God are one' (2) 6 minutes.

5-21-2017 3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set . Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes, stretch pose (3) minutes. Chant (5) 'wha' turn head to left , 'he' middle, 'guru' head to right very slow (9) , in a monotone 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Numerology based yoga for the week

5-8-2017      8/5=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Chant (5) 'Wah' as you turn your head to the left, 'He' middle, 'Guru' as head turns to the right (5) 11 minutes.

5-9-2017         9/5=8/10=6
Courageous (8) radiant (10) intuitive (6) master (9) teacher (5)
10th body set. Side bends (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) Ong 3 minutes.

5-10-20174         5/10=8/10=7         Happy Full moon!
Courageous (8) radiant (10) teacher (5) who uplifts (7) all
10th body set. Arms 60 degrees (7) 3 minutes BOF. Chant (5) Adi Shakti mantra (7) 6 minutes

5-11-2017             11/5=8/10=8
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Bowing (11) 'Sat' in up position 'Nam' as forehead touches floor 6 minutes. Chant (5) long 'Sat Nam's' 3 minutes with hands in prayer pose.

5-12-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set. Soul (3) comes from ;1+2) so spine flex in EP (1) 3 minutes, then RP (2) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

5-13-2017          4/5=8/10=10
Courageous (8) radiant (10) yogi (4) teacher (5)
10th body set. Soul (4) comes from (1+3) so spine flex easy pose (1) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) "guru guru wahe guru guru ram das guru' (4) in prayer pose (4) 3 minutes.

5-14-2017 5/5=8/10=11
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (5) comes from (1+) 4 so spine flex EP (1) 3 minutes. Bowing (11) 3 minutes. Chant (5) "guru guru wahe guru guru ram das guru' 5 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Kundalini yoga based on the daily numerology

5-1-2017         1/5=8/10=7
Courageous (8) radiant (10) creative (1) uplifting (7) teacher (5)
10th body set. Soul (1) spine flex EP (1) 3 minutes. Arms 60 degrees (7) 3 minutes. Chant (5) Adi Shakti mantra(1) 3 minutes hands in prayer pose.

5-2-2017        2/5=8/10=8
Courageous (8) radiant (10) teacher (5) of deep connection (2) to higher self. 10th body set. Soul (2) spine flex in rock pose (2) 3 minutes. Chant (5) 'God and me Me and God are one (2)' for 6 minutes hands in Venus lock (2).

5-3-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
5-4-2017 4/5=8/10=10(3) stretch pose 3 minutes. Side bend (9) 3 minutes. Chant (5) ' I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

5-4-2017       4/5=8/10=10
Courageous (8) radiant (10) yogi (4) teacher (5)
10th body set. Yogi mudra (4) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru, Guru Ram Das Guru' (4) 6 minutes in yogi mudra (4)

5-5-2017     5/5=8/10=11
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Chant (5) while bowing (11) for 11 minutes. Hands on floor 'Wahe' in up position and 'Guru' when forehead touches floor.

5-6-2017       6/5=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Soul (6) Ganesh mudra (6) breath of fire for 3 minutes. Stretch pose (3) 3 minutes. Chant (5) 'Ong' with long breath (6) 3 minutes.

5-7-2017      7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) how to uplift self and others (7)
10th body set. Arms 60 degrees (7) BOF 3 minutes. Hands in PP (4) chant (5) 'Guru Guru Wahe Guru, Guru Ram Das Guru' (4) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa