Yoga Santa Fe and GRD Health Clinic
}

Kundalini yoga based on the daily numerology

5-1-2017         1/5=8/10=7
Courageous (8) radiant (10) creative (1) uplifting (7) teacher (5)
10th body set. Soul (1) spine flex EP (1) 3 minutes. Arms 60 degrees (7) 3 minutes. Chant (5) Adi Shakti mantra(1) 3 minutes hands in prayer pose.

5-2-2017        2/5=8/10=8
Courageous (8) radiant (10) teacher (5) of deep connection (2) to higher self. 10th body set. Soul (2) spine flex in rock pose (2) 3 minutes. Chant (5) 'God and me Me and God are one (2)' for 6 minutes hands in Venus lock (2).

5-3-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
5-4-2017 4/5=8/10=10(3) stretch pose 3 minutes. Side bend (9) 3 minutes. Chant (5) ' I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

5-4-2017       4/5=8/10=10
Courageous (8) radiant (10) yogi (4) teacher (5)
10th body set. Yogi mudra (4) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru, Guru Ram Das Guru' (4) 6 minutes in yogi mudra (4)

5-5-2017     5/5=8/10=11
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Chant (5) while bowing (11) for 11 minutes. Hands on floor 'Wahe' in up position and 'Guru' when forehead touches floor.

5-6-2017       6/5=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Soul (6) Ganesh mudra (6) breath of fire for 3 minutes. Stretch pose (3) 3 minutes. Chant (5) 'Ong' with long breath (6) 3 minutes.

5-7-2017      7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) how to uplift self and others (7)
10th body set. Arms 60 degrees (7) BOF 3 minutes. Hands in PP (4) chant (5) 'Guru Guru Wahe Guru, Guru Ram Das Guru' (4) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Comments