Yoga Santa Fe
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Numerology based yoga for the week

5-8-2017      8/5=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Chant (5) 'Wah' as you turn your head to the left, 'He' middle, 'Guru' as head turns to the right (5) 11 minutes.

5-9-2017         9/5=8/10=6
Courageous (8) radiant (10) intuitive (6) master (9) teacher (5)
10th body set. Side bends (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) Ong 3 minutes.

5-10-20174         5/10=8/10=7         Happy Full moon!
Courageous (8) radiant (10) teacher (5) who uplifts (7) all
10th body set. Arms 60 degrees (7) 3 minutes BOF. Chant (5) Adi Shakti mantra (7) 6 minutes

5-11-2017             11/5=8/10=8
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Bowing (11) 'Sat' in up position 'Nam' as forehead touches floor 6 minutes. Chant (5) long 'Sat Nam's' 3 minutes with hands in prayer pose.

5-12-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set. Soul (3) comes from ;1+2) so spine flex in EP (1) 3 minutes, then RP (2) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

5-13-2017          4/5=8/10=10
Courageous (8) radiant (10) yogi (4) teacher (5)
10th body set. Soul (4) comes from (1+3) so spine flex easy pose (1) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) "guru guru wahe guru guru ram das guru' (4) in prayer pose (4) 3 minutes.

5-14-2017 5/5=8/10=11
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (5) comes from (1+) 4 so spine flex EP (1) 3 minutes. Bowing (11) 3 minutes. Chant (5) "guru guru wahe guru guru ram das guru' 5 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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