Yoga Santa Fe and GRD Health Clinic
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Numerology based Kundalini Yoga for the week

5-15-2017         6/5=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Soul (6) comes from (1+5) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

5-16-2017         7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant 'Guru Guru Wahe Guru Guru Ram Das Guru' (5) hands in yogi mudra (4) 3 minutes.

5-17-2017             8/5=8/10=5
Courageous  (8) radiant (10) teacher (5) 10th body set. Soul (8) comes from (1+7) so spine flex in EP (1) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) Adi Shakti (7) 6 minutes.

5-18-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) of intuitive (6) teaching (5)
10 body set. Soul (9) comes from (1+8) so spine flex EP (8) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'Ong' long form with hands in Ganesh mudra (6) 3 minutes.

5-19-2017       10/5=8/10=7
Courageous (8) radiant (10) uplifting teacher (5) 10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes. Side bends (9) for 3 minutes. Arms 60 degrees (7) 3 minutes BOF. Chant (5) Adi Shakti (7) 3 minutes.

5-20-2017            2/5=8/10=8
Courageous (8) radiant (10) teacher (5) of connectedness.  10th body set. Spine flex in RP (2) 3 minutes. Chant (5) 'God and me, me and God are one' (2) 6 minutes.

5-21-2017 3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set . Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes, stretch pose (3) minutes. Chant (5) 'wha' turn head to left , 'he' middle, 'guru' head to right very slow (9) , in a monotone 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

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