Yoga Santa Fe
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Yogic Numerology and kundalini yoga for the week

5-22-2017           4/5=8/10=10
Courageous (8) radiant (10) being who teaches (5) how to become a yogi (4)
10th body set. Soul is (4) from (2+2) so spine flex in RP (2) 3 minutes. Sit in yogi mudra (4) chant 'Guru Guru Wahe Guru Guru Ram Das Guru' for 6 minutes.

5-23-2017       5/5=8/10=11
Courageous (8) radiant. (10) being who teaches (5) how to become infinite (11)
10th body set. Soul (5) comes from (2+3) so RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) in bowing pose (11) up 'Wahe' forehead touches floor 'Guru' 3 minutes.

5-24-2017       6/5=8/10=3
Courageous (8) radiant(10) teacher (5) of intuitive (6) bliss (3)
10th body set. Soul (6) comes from (2+4) so spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

5-25-2017          7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' with prayer mudra (4) for 6 minutes.

5-26-2017         8/5=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Cat cow (5) 3 minutes.

5-27-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) teacher (5) of being intuitive (6)
10th body set. Side bends slow (9) 3 minutes. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Chant (5) 'Ong' long form (6) 3 minutes.

5-28-2017          10/5=8/10=7
Courageous (8) radiant (10) uplifting (7) teacher (5)
10th body set. Soul is (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Adi Shakti' mantra(7) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

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