Yoga Santa Fe and GRD Health Clinic
}
Kirn

Happy Solstice! Numerology based yoga for the week

6-19-2017      10/6=8/10=8
Courageous (8) radiant (10) being of great intuition (6)
10body set. Soul number (10) comes from (1+9) so spine flex EP (1) 3 minutes. Slow side bends (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-20-2017     2/6=8/10=9
Courageous (8) radiant (10) master (9) of using intuition (6) to have a vast connection (2) to the infinite self. 10th body set. Side bends slow (9) 3 minutes. Spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-21-2017        3/6=8/10=10
Courageous (8) radiant (10) person who lives in intuitive (6) bliss
10th body set. Soul (3) comes from (2+1) so do 3 minutes each spine flex in EP (1) then RP (2) Ganesh mudra (6) BOF 3 min.

6-22-2017      4/6=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Soul (4) comes from (2+2) so spine flex in rock pose (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) 3 minutes. Bowing (11) 3 minutes.

6-23-2017      5/6=8/10=3
Courageous (8) radiant(10) intuitive (6) teacher (5) of bliss (3)
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) chant (5) Ong 3 minutes long style.

6-24-2017       6/6=8/10=4
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (6) comes from (2+4) so spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-25-2017      7/6=8/10=5
Courageous(8) radiant (10) teacher (5) who achieves intuitive (6) and deep self-containment. 10th body set . Soul (7) comes from (2+5) so spine flex RP (2) , then chant (5) Adi Shakti mantra (7) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini Yoga based on Yogic Numerology for the week!

6-5-2017      5/6=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Chant (5) Ong (6) long style with Ganesh mudra (6) for 6 minutes.

6-6-2017        6/6=8/10=4
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 6 minutes.

6-7-2017       7/6=8/10=5
Courageous (8) radiant(10) intuitive (6) teacher (6) who teaches all how to uplift (7) themselves and others
6-8-2017 8/6=8/10=6 60 degrees (7) BOF 3 minutes. Chant (5) long form 'Ong' (6) 6 minutes with hands in Ganesh mudra (6).

6-8-2017       8/6=8/10=6
Courageous (8) radiant(10) being who has intuitive (6) mastery 10th body set. Ganesh mudra (6) LDB 11 minutes.

6-9-2017 9/6=8/10=7
Courageous (8) radiant (10) master (9) who uplifts (7) with intuition (6)
10th body set. Side bends slow (9) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-10-2017       10/6=8/10= 8
Courageous (8) radiant (10) being of great intuition (6) 10th body set. Ganesh mudra (6) LDB 11 minutes.

6-11-2017       11/6=8/10=9
Courageous (8) radiant (10) master (9) of infinite (11) intuition(11)
10th body set. Sit on heels hands on ground in front , on inhale chant 'Wahe' in up position , 'Guru' when forehead touches ground (bowing) (11) (6) as slow as you can (9) calmness, for 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light