Yoga Santa Fe and GRD Health Clinic
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Kundalini Yoga based on Yogic Numerology for the week!

6-5-2017      5/6=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Chant (5) Ong (6) long style with Ganesh mudra (6) for 6 minutes.

6-6-2017        6/6=8/10=4
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 6 minutes.

6-7-2017       7/6=8/10=5
Courageous (8) radiant(10) intuitive (6) teacher (6) who teaches all how to uplift (7) themselves and others
6-8-2017 8/6=8/10=6 60 degrees (7) BOF 3 minutes. Chant (5) long form 'Ong' (6) 6 minutes with hands in Ganesh mudra (6).

6-8-2017       8/6=8/10=6
Courageous (8) radiant(10) being who has intuitive (6) mastery 10th body set. Ganesh mudra (6) LDB 11 minutes.

6-9-2017 9/6=8/10=7
Courageous (8) radiant (10) master (9) who uplifts (7) with intuition (6)
10th body set. Side bends slow (9) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-10-2017       10/6=8/10= 8
Courageous (8) radiant (10) being of great intuition (6) 10th body set. Ganesh mudra (6) LDB 11 minutes.

6-11-2017       11/6=8/10=9
Courageous (8) radiant (10) master (9) of infinite (11) intuition(11)
10th body set. Sit on heels hands on ground in front , on inhale chant 'Wahe' in up position , 'Guru' when forehead touches ground (bowing) (11) (6) as slow as you can (9) calmness, for 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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