Yoga Santa Fe and GRD Health Clinic
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Happy Solstice! Numerology based yoga for the week

6-19-2017      10/6=8/10=8
Courageous (8) radiant (10) being of great intuition (6)
10body set. Soul number (10) comes from (1+9) so spine flex EP (1) 3 minutes. Slow side bends (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-20-2017     2/6=8/10=9
Courageous (8) radiant (10) master (9) of using intuition (6) to have a vast connection (2) to the infinite self. 10th body set. Side bends slow (9) 3 minutes. Spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-21-2017        3/6=8/10=10
Courageous (8) radiant (10) person who lives in intuitive (6) bliss
10th body set. Soul (3) comes from (2+1) so do 3 minutes each spine flex in EP (1) then RP (2) Ganesh mudra (6) BOF 3 min.

6-22-2017      4/6=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Soul (4) comes from (2+2) so spine flex in rock pose (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) 3 minutes. Bowing (11) 3 minutes.

6-23-2017      5/6=8/10=3
Courageous (8) radiant(10) intuitive (6) teacher (5) of bliss (3)
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) chant (5) Ong 3 minutes long style.

6-24-2017       6/6=8/10=4
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (6) comes from (2+4) so spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-25-2017      7/6=8/10=5
Courageous(8) radiant (10) teacher (5) who achieves intuitive (6) and deep self-containment. 10th body set . Soul (7) comes from (2+5) so spine flex RP (2) , then chant (5) Adi Shakti mantra (7) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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