Yoga Santa Fe
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Kirn

Kundalini Keep Up with the numbers yoga for the week!

7-31-2017       4/7=8/10=3
Courageous (8) radiant (10) uplifting (7) blissful (3) yogi (4)
10th body set. Soul (4) comes from (3+1) so spine flex EP (1) 3 minutes , then stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

8-1-2017       1/8=8/10=10
Courageous (8) radiant (10) creative (1)state of being. 10 body set. Soul (1) so spine flex EP (1) 11 minutes.

8-2-2017           2/8=8/10=11
Courageous (8) radiant (10) being connected (2) deeply to their own infinity (11) 10 body set. Soul a (2) so spine flex RP (2) 3 minutes. Bowing (11) 6 minutes.

8-3-2017        3/8=8/10=3
Courageous (8) radiant (10) blissful (3) state of being
10th body set. Soul (3) so stretch pose (3) 3 minutes. Chant' I am bountiful, Blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 6 minutes.

8-4-2017         4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set . Soul (4) so yogi mudra (4) BOF 11 minutes.

8-5-2017         5/8=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Soul is (5) so chant (5) 'Sa Re Sa Sa' mantra 11 minutes with hands in Buddhi mudra (5)

8-6-2017        6/8=8/10=6
Courageous (8) radiant (10) being who has great intuition (6) 10th body set. Soul (6) so Ganesh mudra (6) BOF 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 

Kirn

Kundalini yoga grounded in Yogic Numerology

7-24-2017      6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) of upliftment (7) 10th body set. Soul (7) comes from (2+4) so spine flex RP (2), then yogi mudra (4) BOF 3 minutes. Arms 60 degrees(7) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) Guru Guru Wahe Guru Guru Ram Das Guru (4) 3 minutes.

7-25-2017      7/7=8/10=6
Courageous (8) radiant (10) person who uplifts (7) through intuition (6 10th body set. Soul (7) comes from (2+5) so spine flex in rock pose (2) 3 minutes. Then chant (5) Ong long style (6) 3 minutes. Chandi swing (7) 3 minutes.

7-26-2017      8/7=8/10=7
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees thumbs up BOF (7) 3 minutes.

7-27-2017       9/7=8/10=8
Courageous (8) radiant (10) master (9) of teaching upliftment (7)
10th body set. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes, then arms 60 degrees BOF (7) 3 minutes. Sitali breath (9) 3 minutes.

7-28/2017        10/7=8/10=9
Courageous (8) radiant (10) master (9) of self-containment (7)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Sitali breath (9) 3 minutes.

7-29-2017       11/7=8/10=10
10th body set. Soul 11 comes from (2+9) so spine flex RP (2) 3 minutes, then Sitali breath (9) 3 minutes. Bowing (11) 3 minutes.

7-30-2017        3/7=8/10=11
10th body set. Soul (3) so stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga based on Yogic Numerology. Enjoy the week

7-17-2017     8/7=8/10=7
Courageous (8) radiant (10) being who uplifts (7) with their presence
10th body set. Soul (8) comes from (1+7) so spine flex EP (1) 3 minutes. Chandi swing (7) 6 minutes.

7-18-2017     9/7=8/10=8
Courageous (8) radiant (10) master (9) of upliftment
10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes. Sitali breath (9) 3 minutes with arms 60 degrees (7) 3 minutes.

7-19-2017      10/7=8/10=9
Courageous (8) radiant (10) master (9) of teaching self- contained (7) living
10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes. Chant 'Ma' (7) in a whisper (9) for 3 minutes per side.

7-20-2017     2/7=8/10=10
Courageous (8) radiant (10) self-contained (7) deeply connected to higher self (2) person. 10th body set. Camel- baby (2) 6 minutes. Arms 60 degrees (7) 3 minutes.

7-21-2017      3/7=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all to infinity (11)
10th body set. Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Bowing (11) 3 minutes.

7-22-2017      4/7=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) everything
10th body set. Soul (4) comes from (2+2) so camel-baby (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) 3 minutes BOF.

7-23-2017      5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) the art of being self-contained
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes.yogi mudra (4) BOF 3 minutes.chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru" (4) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Numerology based Kundalini Yoga for a fantabulous week!

7-10-2017       10/7=8/10=9
Courageous (8) radiant (10) master (9) of upliftment (7)
10th body set. Soul (7) arms 60 degrees (7) BOF 3 minutes. Sitali breath (9) 6 minutes.

7-11-2017       11/7=8/10=10
Courageous (8) radiant (10) person who uplifts (7) to infinity (11)
10th body set. Soul (11) bowing (11) 3 minutes. Chandi swing (7) 6 minutes.

7-12-2017        3/7=8/10=11
Courageous (8) radiant (10) person who uplifts (7) and creates infinite (11) access to bliss (3)
10th body set. Soul (3) comes from (1+2) so spinal flex in EP (1) 3 minutes then 3 minutes in (RP). Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

7-13-2017          4/7=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all.
10th body set. Soul (4) comes from (1+3) so spinal flex EP (1) 3 minutes. Then stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

7-14-2017          5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) all how to uplift (7) themselves and others
10th body set. Soul (5) comes from (1+4) so spine flex in EP (1) 3 minutes. Then yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes.

7-15-2017         6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) who uplifts (7)
10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Then arms 60 degrees (7) BOF 3 minutes. Chant (5) Ong (6) 3 minutes with Ganesh mudra (6).

7-16-2017        7/7=8/10=6
Courageous (8) radiant (10) person who uplifts (7) through their intuition (7)
10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Kundalini Yoga based on Yogic Numerology for this week

7-3-2017     3/7=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) to infinity (21)
10th body set. Soul (3) stretch pose (3) 3 minutes. Arms 60 degrees(7) BOF 3 minutes. Bowing (11) 3 minutes.

7-4-2017      4/7=8/10=3      Happy Independence Day!
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (4) yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Stretch pose (3) 3 minutes

7-5-2017       5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) others how to uplift (7) all.
10th body set. Soul (5) chant (5) 'Adi Shakti mantra' (7) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

7-6-2017        6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) who uplifts (7) all
10th body set. Soul (6) Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Adi Shakti mantra' (7) 3 minutes.

7-7-2017         7/7=8/10=6
Courageous (8) radiant (10) who uplifts (7) through intuition (6)
10th body set. Soul (7) arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) BOF 6 minutes.

7-8-2017        8/7=8/10=7
Courageous (8) radiant (10) whose goal in life is uplift (7) all. 10th body set. Soul is (8) .Chandi swing (7) 11 minutes.

7-9-2017        9/7=8/10=8
Courageous (8) radiant (10) master (9) of uplifting (7) strategies
10th body set. Soul is (9) side bends slow (9) 3 minutes. Chandi swing (7) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light