Yoga Santa Fe and GRD Health Clinic
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Kundalini Yoga based on Yogic Numerology for this week

7-3-2017     3/7=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) to infinity (21)
10th body set. Soul (3) stretch pose (3) 3 minutes. Arms 60 degrees(7) BOF 3 minutes. Bowing (11) 3 minutes.

7-4-2017      4/7=8/10=3      Happy Independence Day!
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (4) yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Stretch pose (3) 3 minutes

7-5-2017       5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) others how to uplift (7) all.
10th body set. Soul (5) chant (5) 'Adi Shakti mantra' (7) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

7-6-2017        6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) who uplifts (7) all
10th body set. Soul (6) Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Adi Shakti mantra' (7) 3 minutes.

7-7-2017         7/7=8/10=6
Courageous (8) radiant (10) who uplifts (7) through intuition (6)
10th body set. Soul (7) arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) BOF 6 minutes.

7-8-2017        8/7=8/10=7
Courageous (8) radiant (10) whose goal in life is uplift (7) all. 10th body set. Soul is (8) .Chandi swing (7) 11 minutes.

7-9-2017        9/7=8/10=8
Courageous (8) radiant (10) master (9) of uplifting (7) strategies
10th body set. Soul is (9) side bends slow (9) 3 minutes. Chandi swing (7) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light

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