Yoga Santa Fe and GRD Health Clinic
}

Numerology based Kundalini Yoga for a fantabulous week!

7-10-2017       10/7=8/10=9
Courageous (8) radiant (10) master (9) of upliftment (7)
10th body set. Soul (7) arms 60 degrees (7) BOF 3 minutes. Sitali breath (9) 6 minutes.

7-11-2017       11/7=8/10=10
Courageous (8) radiant (10) person who uplifts (7) to infinity (11)
10th body set. Soul (11) bowing (11) 3 minutes. Chandi swing (7) 6 minutes.

7-12-2017        3/7=8/10=11
Courageous (8) radiant (10) person who uplifts (7) and creates infinite (11) access to bliss (3)
10th body set. Soul (3) comes from (1+2) so spinal flex in EP (1) 3 minutes then 3 minutes in (RP). Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

7-13-2017          4/7=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all.
10th body set. Soul (4) comes from (1+3) so spinal flex EP (1) 3 minutes. Then stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

7-14-2017          5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) all how to uplift (7) themselves and others
10th body set. Soul (5) comes from (1+4) so spine flex in EP (1) 3 minutes. Then yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes.

7-15-2017         6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) who uplifts (7)
10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Then arms 60 degrees (7) BOF 3 minutes. Chant (5) Ong (6) 3 minutes with Ganesh mudra (6).

7-16-2017        7/7=8/10=6
Courageous (8) radiant (10) person who uplifts (7) through their intuition (7)
10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Comments