Yoga Santa Fe and GRD Health Clinic
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Yoga based on Yogic Numerology. Enjoy the week

7-17-2017     8/7=8/10=7
Courageous (8) radiant (10) being who uplifts (7) with their presence
10th body set. Soul (8) comes from (1+7) so spine flex EP (1) 3 minutes. Chandi swing (7) 6 minutes.

7-18-2017     9/7=8/10=8
Courageous (8) radiant (10) master (9) of upliftment
10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes. Sitali breath (9) 3 minutes with arms 60 degrees (7) 3 minutes.

7-19-2017      10/7=8/10=9
Courageous (8) radiant (10) master (9) of teaching self- contained (7) living
10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes. Chant 'Ma' (7) in a whisper (9) for 3 minutes per side.

7-20-2017     2/7=8/10=10
Courageous (8) radiant (10) self-contained (7) deeply connected to higher self (2) person. 10th body set. Camel- baby (2) 6 minutes. Arms 60 degrees (7) 3 minutes.

7-21-2017      3/7=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all to infinity (11)
10th body set. Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Bowing (11) 3 minutes.

7-22-2017      4/7=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) everything
10th body set. Soul (4) comes from (2+2) so camel-baby (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) 3 minutes BOF.

7-23-2017      5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) the art of being self-contained
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes.yogi mudra (4) BOF 3 minutes.chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru" (4) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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